A great one day escape. Giving yourself time, taking time and relaxing surrounded by beauty. During the day we will do pranayama, asanas, relaxation, yoga nidra and meditation.
Day 1
14:00-15:00 Check in
15:00-15:30 Breafing
15:30-17:00 Yin & Yang Yoga flow
17:00-19:00 Free time
19:00 Dinner
Day 2
07:00-09:00 Breakfast and free time
09:00-10:30 Jala Neti, pranayama, meditation
10:30-12:00 Yoga asana
12:00-16:00 Lunch and free time
16:00-18:00 The Sound of Chakras mini workshop with mild flow yoga asana and Chakras meditation
18:00-19:00 Free time
19:00 Dinner
Day 3
07:00-09:00 Breakfast and free time
09:00-10:30 Jala Neti, pranayama, meditation
10:30-12:00 Yoga asana
12:00-16:00 Lunch and free time
4:00 PM - 6:00 PM Yin Yoga & Yoga Nidra experience mini workshop
6:30 PM Dinner Preparation at the bonfire – lake
Day 4
07:00-09:00 Breakfast and free time
09:00-10:30 Jala Neti, pranayama, meditation
10:30-11:30 Yoga asana
11:30 AM - 1:00 PM Get ready to check out
Everyone is welcome to the practice, beginners to advanced yogis, yoga teachers. The retreat is tailor-made to everyone. Morning practices are energizing, while the evenings are gentle and restorative. Always with breath awareness, strengthening the body and finding peace of mind. Fight your limits with some backbends, arms balance postures and inversions. Allow yourself to be guided into deep relaxation with ancestral vibrations. Our sessions are not in a studio but in a natural environment, awakening all your senses, a gym for the spirit.
The Warriors sessions are not in a gym but in a natural environment, awakening all your senses.
The Yoga retreat offers sound baths to refresh body, mind and soul. A relaxing practice where you come as you are, leave refreshed.
A balancing practice routine to start the day followed by an energizing yoga flow. Jala Neti Kriya is the nasal cleansing technique, that prepares us for the breathing exercises and meditation.
Yogasana and Meditation to take you to a higher state of consciousness. Overcome any obstacle, become calm to observe your inner and outer world. Learn the Bija Mantras to activate the energy of the Chakras, resonating with them, purifying the body and the mind, finding balance. Specific Mudras will be included during the mantras chanting.
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.
Explore the surroundings, get to know more about the locals and Thai culture.
Note:
The Warriors House prepares the meals with quality ingredients to be delicious and healthy. The food will be freshly cooked, and fruits will be local or picked directly from the garden. For the last dinner together, we will settle for a bonfire where we will also cook, grill, and chill.
They have a great selection of unique wines from Italy you can purchase during your dinner.
You can inform The Warriors of any dietary requirements while making your reservation.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
