Discover the underwater world in a calm and supportive four day format. Start with a safety briefing and pool practice to learn equipment basics, buoyancy, and clear communication. Guided ocean dives introduce coral life at an easy pace with close supervision. On land you will practice breath and gentle mobility to support comfort and equalization. Evenings focus on relaxation and planning for the next day so you feel confident. All sessions emphasize safety, buddy awareness, and care for the reef. The resort setting keeps logistics simple with short transfers and plenty of rest time. Share your preferred dates and room type and the team will confirm availability for your discover experience.
Day 1: Afternoon arrival; Mandi Lulur (traditional Balinese massage and floral bath), Zen Harmony Diving Consultation.
Day 2: Zen Harmony Pre-Dive Yoga; Zentsu; Discover Zen Harmony Diving (pool session); Abhyanga Oil; Ayurveda Wellness Consultation.
Day 3: Zen Harmony Pre-Dive Yoga; 2 dives at Menjangan Island; Zen Harmony Post-dive Pranayama; Reflexology.
Day 4: Sunrise Dolphin sail; Departure.
Discover Zen Harmony Diving Program is for people without previous experience in scuba diving. It is a perfect way to find out what scuba diving is all about. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving Professionals for a briefing and instruction session for next day’s diving. It is a step-by-step introduction with theory and equipment explanation; followed by a pool session where people will make first bubbles in the safe environment and then topped up with the two open water dives in the world’s famous dive site – Menjangan Island. Entire program is conducted under a direct supervision of our Zen Harmony Diving professionals.
Zen Harmony Diving: The Integrated System
Zen Harmony Diving Consultation
On arrival at Zen and before your dive, you’ll meet with Zen Harmony Diving and Ayurveda – yoga health professionals, who will consult and assess your health and fitness and develop your individual training and exercises including, harmony breathing, harmony meditation, harmony yoga, harmony Ayurveda and Zentsu Rejuvenation. These pre-dive preparations will empower efficient and effective breathing, buoyancy control with breathe, meditative focus and relaxation, thus training the mind and body to anticipate, adapt relax and embrace beauty of the spectacular underwater world during all your dives.
Zen Harmony Yoga
Harmony yoga has been developed to enhance physical fitness and maneuverability to effectively adapt to circumstances and changing conditions in the oceanic water environment. We have adapted various yoga asanas and practices that precisely meet the specific needs of diving, including increased flexibility, alignment of the muscular and skeletal system, increased stamina, reduced risk of muscle stress and cramp.
Zen Harmony Breathing
We have developed and adapted pranayama-breathing techniques to meet the needs of scuba divers during pre-dive, during-dive and post-dive. With effective practice, pranayama empowers controlled breathing in harmony with movement, balanced floatation, meditative focus, controlled buoyancy and reduced air consumption during the dive and also facilitates removal of excess nitrogen after the dive.
Zen Harmony Meditation
The underwater world in every sense offers the most ideal environment for a natural and an effortless pathway to learning and practicing meditation. Harmony meditation teaches the techniques practices required for skillful and skillfully controlled response to underwater situations, including intensive focus to truly see and feel the beauty of the oceanic water world as well as with mindfulness respond to unforeseeable endangering events such as equipment problems, fear of certain marine creatures.
Zen Harmony Zentsu Relaxation and Rejuvenation
Zentsu, an intense relaxation technique practiced in the shallow portion of the swimming pool, floating on your back, supported by a Yoga and Meditation therapist. This surface floatation on your back lasts for some fifteen minutes with eyes closed and meditative focus on breathing. Following this, for another ten minutes you will float face down and breathing with a full face snorkeling mask. This technique, developed at Zen, has turned out to be the most effective in enhancing total relaxation and release of physical and psychological tensions. A number of our scuba diving guests have described the Zentsu experience as bringing back the deep and secure memories of the first nine months of life in the womb as well the beauty of one’s birth and childhood.
Zen Harmony Ayurveda
Zen harmony Ayurveda for divers adapts targeted specific ayurvedic therapy and specialized massage as well food and diet advice prior to diving. The objective here is to eliminate excesses, clears joints and diaphragms, rejuvenates and strengthens muscles, lessens risk of indigestion and bloating, and facilitates energy fitness. The benefits include reduced risk of cramping, lower recovery times between dives and minimize the effects of compression and decompression on the body.
Zen Harmony Diving Equipment
The introduction of innovative Full Face Mask (IDM) systems for Scuba Diving and Easy Breathe facilitates natural and deep breathing through the nose, more comfort, no fogging of the visor, greater vision, no leaking as well as integrated communication system connecting divers and the base station. Here the possibility to breathe deep and slow through the nose in combination with easy underwater meditation and gentle swimming and gliding exercises are three factors that has the greatest potential to empower empowering much wider community to go scuba diving and experience the amazing underwater world.
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The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush garden...
The Sunrise Premium Villas (Size 80 m²) through a private terrace with a relaxing outdoor daybed, coffee table with lounge chairs, over...
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The following dietary requirement(s) are served and/or catered for:
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by Dr. Mahendra Shah
Zen Resort Bali is a boutique wellness sanctuary nestled in the untouched northern region of Bali. Surrounded by rice terraces, vineyards, forest, and expansive sea views, the resort blends traditional Balinese hospitality with holistic well-being in a peaceful natural setting. Each guest receives a tailored all-inclusive program guided by Ayurvedic and naturopathic doctors, yoga and meditation masters, and detox experts. Days begin with sunrise yoga and meditation, followed by personalized treatments including four-hand Ayurvedic massages, breathwork, and immersion in forest therapy ponds and organic regenerative gardens. Guests can also experience Zen Harmony Diving, combining scuba or snorkelling with mindfulness techniques. Additional offerings include cultural excursions, nature walks, plant-based meals, and cooking or sound healing workshops. The atmosphere is calm, attentive, and rooted in sustainable living. Zen Resort is ideal for those seeking long-term emotional clarity and physical restoration through nature and expert care.
The 21st century modern lifestyles, rampantly being adopted worldwide, are characterized by unhealthy diets, inadequate physical, psychological and spiritual exercises, stress at home, stress at work and life in an increasingly polluted world. This combination is resulting in widespread ailments and diseases, including mental illness and depression, hypertension and cardiac diseases, obesity and diabetes as well as cancer. Modern medicine thus far does not have a cure for these life-long diseases and most countries simply do not have the healthcare resources to confront these escalating health burdens of modern lifestyles.
Zen Vision is to create holistic wellness resorts that empower guests with knowledge and means to achieve harmony with their body, mind and soul through healthy nutrition, balanced physical, mental and spiritual exercise, wellness therapies as well as recreational activities. We draw upon vast experiences of traditional practices from around the world – including Ayurveda, yoga, meditation, pranayama, naturopathy, acupuncture as well as mindfulness, emotional wellbeing and creative rehabilitation and integrate them with modern healthcare systems.
Air Conditioner
Bath Tub
Included Breakfast
Laundry
No Pets
Parking
Spa
Swimming Pool
Taxi
Wi-Fi
Yoga Shala
Airport or South Bali return transfers with Zen private car transport
Places are limited so please book early to avoid disappointment.
