YogaCoreCycle is Samahita’s signature, holistic Yoga Fitness program for your body, breath, and mind. Your health, fitness, and overall wellbeing are supported through a broad spectrum of physical activity, breathwork, and mindful meditation practices, in a dedicated beachfront natural environment with life-giving delicious food.
07:00 - 07:25 Self-silent cycle
07:30 Meditation and breathing practices
09:00 - 10:30 Asana practice: Either a centered or heart-centered dynamic Vinyasa
10:00 - 13:00 Brunch buffet
3:00 PM - 3:30 PM Snack and refreshments
4:00 PM - 4:45 PM Fun fitness workout
17:00 Restorative asana, breathing, and sitting
18:00 - 20:00 Dinner buffet
6:00 PM - 8:00 PM Steam room available
19:30 Evening program on certain days: Meditation, music, or dance
Paul and the Samahita team will guide guests across the range of yoga and meditation practices, core strength work, and cycle classes. Yoga and its techniques include sitting meditation forms, focused breathwork that develops into a pranayama practice, and the physical yoga practice of asana. As in their YogaCoreCycle program, they will also incorporate core strength sessions and cycle workouts.
The aim is for you to experience and practice yoga across its spectrum, taking care of the mental and emotional side to the different aspects of the physical.
Every morning will involve sitting and breathwork practices. Yoga asana practice will be offered on a number of levels that includes experienced self-practice, guided Vinyasa classes, explorative asana classes, and Restorative afternoon sessions.
Woven into this schedule are different core classes, and alternate cycle classes between silent-sunrise classes to mid-afternoon fun-cycle classes. You will be free to attend all sessions or choose those that are working for you on a particular day. The intention is for you to feel uplifted and clear in what to practice by the time you end the retreat.
On New Year's Eve, there will be a special ceremony to acknowledge 2024 and welcome in 2025. The special ceremony will help you close and heal the past year, setting the energy and intention for the year coming with an impetus to follow through on it.
The rest of your time will be a nice break from all the crazy holiday happenings and commercial onslaught. Come and really enjoy a genuine holiday break.
Highlights:-
You will be served all meals and drinks included in the price. Samahita Retreat offers mainly vegetarian food with fish and dairy options as well as specifically vegan and raw dishes. Eggs are available to order and are included in the brunch offering every day. Please order them at the juice bar on the days you would like to have some. For those that do not take fish or eggs, there is always an alternative protein option available. Milk is available as well as homemade rice, coconut, and soya milk. If you are allergic to certain foods, please let them know.
You can also inform the kitchen or wellness staff upon arrival. The kitchen staff can make special meals for you. Every single menu served at the buffet is detailed on the blackboard just outside the dining area. On it, you will find clearly noted symbols stating if the dish is vegan, contains wheat or eggs, and a host of other allergens that they have come across over the past 15 years serving thousands of people.
A full breakfast buffet with homemade bread, muesli, and granola
Fresh fruits from Thailand
Homemade selection of nut butter and jams
Fresh and organic salads, sprouts, and seeds
Homemade healthy salad dressings
Raw dishes, salads, and pastes
Fermented probiotic-rich veggies
Vegan milk, dairy milk, and homemade electrolytes
Freshly made juices and Thai herbal tea mixtures
Black tea and brewed Hilltribe coffee
Freshly made egg options of your choice
Delicious variety of lunch items, Thai and international
Tasty and enjoyable variety of dinner items
Vegan, vegetarian, and fish options
Healthy lite items include raw salad, green detox soup, miso soup, steamed veggies, and greens
They have self-service herbal tea (ginger, lime, and mint) at the side juice bar from 6:45 a.m. to 1:30 p.m. and then again at dinner time from 6:00 to 8:00 p.m. Coffee, black and green tea are also available in the morning from 6:45 a.m. These tea and coffee offerings are complementary. The coffee is sourced from northern Thailand, ethically produced, and organic. If you prefer, you can order espressos, cappuccinos, and other barista delights, including keto coffee options at the coffee and juice bar. These orders just need to be signed for and are automatically added to your room bill.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
