4 Day Couple Retreat in Lisbon, Portugal

This couples retreat is designed to provide you with the necessary tools and skills to strengthen and improve your relationship - with yourself and your partner.

We invite you on a delightful journey to beautiful Portugal, where you and your partner can focus solely on each other. No distractions from kids, work, appointments, or stress - just the two of you.

Throughout the program, we will explore how your attachment style and family background influence your current interactions. Together, we will identify effective strategies to enhance communication and foster a deeper bond between you and your partner.

07:30 AM - Morning Yoga Practice including Asanas, Breath work, Meditation

09:00 AM - Breakfast

10:00 AM - Workshop: Exploring Core Narratives & Beliefs in Relationships

12:30 PM - Lunch

03:00 PM - Workshop: Conflict Resolution: Understanding Triggers & Repair Workshop

04:30 PM - Tea Time

06:00 PM - Free Time (Walking, Hiking, Reading, Chilling, Pool, Hot Tube)

07:00 PM - Dinner

09:00 PM - Night Session

Our goal is to create an environment where both of you feel truly heard, seen, and understood. By identifying each other's vulnerabilities, we can respond to one another in a supportive and compassionate manner. During these sessions, you'll explore:

• ​Active listening and speaking skills to foster better communication and deeper connection.
• Building a secure foundation for a thriving relationship.
• Guidance on how to cultivate safety and trust within your relationship
• Problem-solving exercises and negotiation techniques, we will help you navigate challenges as a team while still honoring your individuality
• The importance of intimacy and ways to keep it alive through touch, sex, and the development of a shared understanding of each other.
• Development & Practice of Profound Self-Love.

By utilizing these tools and techniques, you will be equipped to nurture a healthy, loving, and long-lasting relationship. Our retreat is designed to provide you with the necessary skills and insights to enhance your connection and create a fulfilling partnership with your partner, as well as with yourself.

Embark on a soul-nourishing experience, starting your days with an energizing morning practice of breathwork, yoga asanas, and meditation, followed by a wholesome breakfast.

Our compassionate coaching workshops will gently guide you on your journey of self-discovery and healing.

After a delightful lunch, you'll explore mindfulness through energy practice and enjoy free time to relax or connect with nature.

Evenings consist of a heartwarming dinner and a calming night session.

Throughout the retreat, you'll also experience energy-clearing and soothing meditation sessions as well as individual couple coaching sessions with our couples therapist Anita.

• Cancellations made 0 – 30 days before the start date of your holiday will be entitled to a 0% refund.
• Cancellations made 31 – 60 days before the start date of your holiday will be entitled to a 50% refund.
• In the unlikely event that MonkeyMindRetreatsis unable to fulfill a yoga holiday booking we will refund 100% of your payment or offer you an alternative arrangement. However Monkeymindretreats will not be accountable for flight costs or other costs incurred outside of the package.