The Shree Hari 300-Hour Yoga Teacher Training Course (TTC) is designed as a program to provide an advanced layer of study in the history, philosophy, and practice of yoga. Within the 30 day training, you will engage in a deeper education of the spiritual origins of yoga, read and understand the philosophical texts related to yoga, and practice the methodologies that make up the realm of yoga. With these deeper layers, you will gain the wisdom of yoga and how it can be applied in the modern form of teaching. If you plan to teach yoga professionally, seek to deepen your personal practice, or even just want to learn more about yoga’s philosophy and history, this course will exceed your expectations.
06:30am – 07:30am Meditation/Pranayama/ Mantra/ sound healing/ yoga nindra
07:30am – 09:00am Asana Practice
09:00am – 10:00am Breakfast
11:00am – 12:00pm Philosophy
12:00pm – 13:00pm Art of teaching
14:00pm – 15:00pm Anatomy/ physiology/ TCM / Ayurveda
15:00pm – 16:00pm self study
16:00pm – 17:30pm Asana Practice
19:00pm – 20:00pm Dinner
Course Introduction:-
The Shree Hari 300-Hour Yoga Teacher Training Course (TTC) is designed as a program to provide an advanced layer of study in the history, philosophy, and practice of yoga. Within the 30 day training, you will engage in a deeper education of the spiritual origins of yoga, read and understand the philosophical texts related to yoga, and practice the methodologies that make up the realm of yoga. With these deeper layers, you will gain the wisdom of yoga and how it can be applied in the modern form of teaching.
300 Hour Yin Yoga Teacher Training
Yin Yoga is a slow-paced style of yoga and can feel like more of a mental challenge rather than a physical one, due to the stillness and release. Yin Yoga incorporates the principle of traditional Chinese medicine with asanas. A posture is held for longer periods of time than in other styles allowing for gentle stretching of joints and fascia.
There are three simple principles of Yin Yoga.
Come into the pose to an appropriate depth,
Give the body space to open up and invite self to go deeper,
Resolve to be still,
Once you have found the edge, you settle into the pose and let go of the movement. Rest in the posture for some time.
This Teacher Training Certificate enables you to share this wonderful releasing practice in a safe and knowledgeable way.
300 Hour Restorative Yoga Teacher Training
Shree Hari offers the unique style of 300hr restorative yoga ttc in his 300hr yoga teacher training course. Restorative yoga is based on the traditional classical Hatha Yoga and have the attributes of Iyengar yoga.
This form of yoga offers flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga.
300 Hour Vinyasa Yoga Teacher Training
Vinyasa Yoga involves great energy. The Vinyasa style uses movement to breath flow while changing postures. It requires deep practice. Vinyasa refers to “Arranging in a special way”. This form is different from Hatha Yoga in that it moves with the breath continuously.
300 hours of Vinyasa Yoga Teacher Training Certificate allows you to focus on developing a personal practice while learning about the wider and deeper implications of this traditional form of Yoga.
300 Hour Ashtanga Yoga Teacher Training
Ashtanga yoga is a dynamic, powerful form of practice that involves following a set sequence.
Based on the 8 limb philosophy outlined in Patanjali’s Yoga Sutras, Ashtanga follows a lineage tradition that originated in Mysore, South India but has now spread globally due to it’s highly purifying effect on the body and mind. Ashtanga can be an incredibly beneficial practice to develop strength, coordination, flexibility, focus and discipline.
This 300 Hour Ashtanga Yoga TTC opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.
300 Hour Hatha Yoga Teacher Training
Learn traditional asana alignment, pranayama practices, kriya cleansing techniques and traditional yogic philosophy.
Hatha yoga provides the foundational basis for your yoga path to begin, with a strong focus on safe alignment and modifications for every level of practitioner.
Our 300 hour course is perfect for those who want to broaden their knowledge to include this traditional yoga path.
300 Hour Multistyle Yoga Teacher Training
Struggling to choose a style? Then here is the answer. Multi style yoga training is for all to learn fundamentals in a short span of time.
Multi style yoga covers a wide range of subjects within one course, and it follows a constant approach that can help the students enhance their knowledge of yoga theory and practice. Learning about different styles and schools of yoga also helps you to explore on your own and create distinctive training techniques.
3 Vegetarian Meals on Full Days, 2 Meals on Saturdays
Deposits are non-refundable in any case. It can be transferred to another YTTC for up to 6 months from the booking date.
