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Wellness · Stress Management, Wellness Retreat

3 Days Recharge and Reconnect: Stress Relief Experience Retreat in Kerala

Manjalamkolly, Kalpetta, Kerala 673121 · Hosted by Wayanad Ayurveda · From $197
Wellness

Follow a steady rhythm that lowers overload: warm oil therapies, easy yoga, breath training, and guided relaxation to improve sleep quality. Meals are warm and timely to stabilize energy. Coaching adds screen boundaries and a short evening ritual so calm lasts after the retreat. Share dates and room choice to secure your spot.

Daily Schedule

Morning Bliss:

  • 7:00 AM: Awaken Your Essence
    • Greet the day at 7:00 AM, embracing the gentle light of dawn. Allow the morning sun to rejuvenate your spirit.
  • 7:15 AM: Ayurveda Daily Radiance
    • Immerse yourself in the ancient wisdom of Ayurveda with a personalized morning regimen at 7:15 AM. Nourish your body, mind, and soul in harmony.
  • Agni Awakening:
    • Experience the sacred Agnihotra ritual, Udayam, performed 15 minutes before and after sunrise. Let the ritual's purifying flames kindle a sense of inner balance.
  • 7:30 AM - 8:30 AM: Yoga Harmony
    Engage in a harmonious yoga session from 7:30 AM to 8:30 AM, guided by seasoned instructors. Connect with your breath and embrace the serenity of Wayanad.
    Nourishing Midmorning
  • 9:00 AM - 9:30 AM: Ayurvedic Breakfast
  • Indulge in a nourishing Ayurvedic breakfast at 9:00 AM, thoughtfully prepared with seasonal ingredients to align with your unique doshas.
  • 11:30 AM: Herbal Elixir Delight
  • Replenish your energy with a herbal juice infusion at 11:30 AM. Allow the vitality of Ayurvedic herbs to revitalize your senses.
    Transformative Afternoon
  • 10:00 AM - 4:00 PM: Holistic Treatment Sanctuary
  • Immerse yourself in transformative Ayurvedic treatments between 10:00 AM and 4:00 PM. Our skilled practitioners tailor each session to your individual needs, promoting profound healing.
  • 12:00 PM - 1:00 PM: Sattvic Lunch
  • Delight in a Sattvic lunch at noon, a culinary journey designed to balance your doshas and nourish your body deeply.
  • 4:00 PM - 4:30 PM: Tea Time Serenity
  • Find solace in a calming tea break at 4:00 PM. Sip on Ayurvedic teas crafted to enhance your sense of well-being.
    Nature's Embrace
  • 4:30 PM - 5:30 PM: Nature Walk Symphony
  • Immerse yourself in the beauty of Wayanad with a guided nature walk from 4:30 PM to 5:30 PM. Connect with the vibrant energy of the lush surroundings.
    Evening Radiance
  • Agni Tranquility:
  • Witness the serenity of Asthamayam Agnihotra, performed 15 minutes before and after sunset. Allow the ritual's calming aura to guide you into the evening.
  • 7:00 PM - 8:00 PM: Ayurvedic Dinner
  • Savor a wholesome Ayurvedic dinner from 7:00 PM to 8:00 PM, a delightful conclusion to your day. Each dish is crafted to support digestion and balance.
    Night Serenity
  • 10:00 PM: Gentle Light Off
  • Conclude your day by embracing the tranquility of nightfall. Allow the day's Ayurvedic journey to guide you into restful sleep at 10:00 PM.

At a Glance

  • 2 nights accommodation in a traditional Kerala-style Nalukettu home (AC room with attached bath)
  • Ayurvedic consultation by a qualified doctor
  • All meals: Satwik vegetarian breakfast, lunch, dinner + evening tea/snacks
  • Daily yoga and meditation sessions
  • Ayurvedic therapies (2 sessions total)
  • Executive Health Assessment
  • Stress Assessment Consultation

Included

  • 2 nights accommodation in a traditional Kerala-style Nalukettu home (AC room with attached bath)
  • Ayurvedic consultation by a qualified doctor
  • All meals: Satwik vegetarian breakfast, lunch, dinner + evening tea/snacks
  • Daily yoga and meditation sessions
  • Ayurvedic therapies (2 sessions total):
  • Executive Health Assessment
  • Stress Assessment Consultation
  • Holistic Relaxation Therapies
  • Mindfulness Meditation Sessions
  • Yoga and Breathwork Classes
  • Nature Immersion Activities
  • Networking and Collaboration Sessions
  • Tax Included

Not Included

  • Travel insurance
  • Flights costs
  • Visa fee
  • Additional activities not included in the itinerary

 

More Details

Unlock Well-being with Wayanad Ayurveda's Customized Programs. Our therapeutic offerings cater to chronic health issues, providing specialized support for conditions like chronic pain, digestive disorders, hormonal imbalances, and more. Experience tailored healing for your unique health needs.

Program Highlights:

Stress Assessment Consultation:

Begin your experience with a personalized consultation with our stress management experts. Identify specific stressors and tailor a program that addresses your unique needs.

Mindfulness Meditation Sessions:

Immerse yourself in the art of mindfulness with daily meditation sessions. Learn techniques to quiet the mind, promote present-moment awareness, and cultivate a sense of inner calm.

Holistic Relaxation Therapies:

Indulge in a series of rejuvenating therapies designed to melt away tension. Experience the soothing benefits of massages, aromatherapy, and other stress-relief treatments tailored to your preferences.

Yoga and Breathwork Classes:

Reconnect with your body through gentle yoga and breathwork sessions. These practices are specifically designed to release physical and mental tension, promoting flexibility and a sense of balance.

Nature Immersion Activities:

Enjoy guided nature walks, outdoor activities, and moments of quiet reflection in the natural surroundings. Reconnecting with nature is a powerful antidote to stress and contributes to a sense of overall well-being.

Healthy Stress-Busting Nutrition:

Delight your palate with nutrient-rich, stress-busting meals prepared by our culinary experts. Learn about the connection between diet and stress and how certain foods can positively impact your mood.

Stress Relief Workshops:

Engage in informative workshops that provide practical tools for managing stress in daily life. Topics may include time management, effective communication, and building resilience.

The Wellness Program at Wayanad Ayurveda offers tailored consultations and enriching inclusions to elevate your well-being:

Pre-Arrival Consultation with a Wellness Consultant: Personalized sessions to understand your health needs and aspirations.

Pre-Arrival Diet Recommendations and Lifestyle Guidelines: Tailored advice to prepare you for your Ayurvedic wellness experience.

Consultations with Lead Consultant/s: On arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation for a holistic approach.

Emotional Wellbeing Consultation (for special Programmes only): Addressing emotional health for a comprehensive Ayurvedic wellness experience.

Wayanad Ayurveda Wellness Meals: Savor nutritionally curated breakfast, lunch, and dinner based on guidance from the Lead Consultant.

Access to Scheduled Wellness Activities: Immerse yourself in yoga, pranayama, meditation, Vedanta talks, weekly cooking demonstrations, and guided treks.

This inclusive package ensures a personalized and immersive Ayurvedic wellness journey, combining consultations and a diverse range of activities to support your physical, mental, and emotional well-being at Wayanad Ayurveda.

Accommodation

Choose your room below — pricing and availability update instantly in the booking panel.

Wayanad Ayurveda Private room Wayanad Ayurveda Private room Wayanad Ayurveda Private room Wayanad Ayurveda Private room 4 photos

Additional accompanying person sharing the same room: ₹1000/day

Sleeps 1 Kerala, India
Wayanad Ayurveda Double room Wayanad Ayurveda Double room Wayanad Ayurveda Double room Wayanad Ayurveda Double room Wayanad Ayurveda Double room 5 photos

Additional accompanying person sharing the same room: ₹1000/day

Sleeps 2 Kerala, India

Food & Dining

Embark on a delightful 14-day Ayurvedic Food, Nutrition, and Cooking program, where the ancient science of Ayurveda meets the art of mindful eating. Immerse yourself in the world of Ayurvedic cuisine, learning how to nourish your body and soul through wholesome, balanced meals.

Food at Wayanad Ayurveda Food at Wayanad Ayurveda Food at Wayanad Ayurveda

Payment & Cancellation Terms

Deposit
10% of the price (approx. $20) required to confirm your place
Balance due
Due on arrival
Cancellation
Non-refundable

Cancellation Policy

The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.

WA

About Wayanad Ayurveda

Wayanad Ayurveda Resort is a serene wellness retreat set amidst the forests and hills of Wayanad, Kerala. It offers personalized Ayurvedic healing programs starting with detailed consultations and tailored treatment plans. Guests receive therapies such as Panchakarma detox, Abhyangam, herbal massages, and internal cleansing treatments, complemented by daily yoga, meditation, and a traditional Ayurvedic diet—all under the guidance of experienced Ayurvedic doctors and wellness experts. The resort is known for its peaceful natural setting, attentive care, and a warm, supportive team. While it does not focus on luxury, the emphasis is on genuine healing, individualized attention, and a deep connection with nature. It’s a strong choice for first-time Ayurveda guests looking to rejuvenate in a calm and authentic environment.

Wayanad Ayurveda Wayanad Ayurveda Wayanad Ayurveda Wayanad Ayurveda Wayanad Ayurveda

Amenities

Air Conditioner Parking Spa Wi-Fi Yoga Shala

Nearby

Kerala

Good to Know

Places are limited so please book early to avoid disappointment.

Manjalamkolly, Kalpetta, Kerala 673121

Reviews

Flexible Dates Available

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