Experience gentle hydrotherapy under guidance. Sessions may include warm and cool applications, compresses, and simple soaks to encourage relaxation, paired with restorative movement and breath practice. Education covers timing, temperature awareness, and aftercare. Meals are light and balanced to support steady energy. Evenings are quiet with guided relaxation for better sleep. You’ll leave with safe, easy routines you can repeat at home.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Our Hydratic experiences uses a sequence of baths, packs, jets, underwater massages which are chosen to enhance the healing process.
Hydrotherapy, formerly called hydropathy is a form of physical medicine and a part of Naturopathy, alternative medicine, occupational therapy, physiotherapy and rehabilitation that uses water at different temperatures, form and pressure in a variety of ways, both internally and externally to alleviate pain and other ailments of the body.
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatchedelegance, comfort, tranquility, and personalized wellness experiences. (1065 sq ft)
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
