3 Days Hydro Therapy in Bangalore, Karnataka

Experience gentle hydrotherapy under guidance. Sessions may include warm and cool applications, compresses, and simple soaks to encourage relaxation, paired with restorative movement and breath practice. Education covers timing, temperature awareness, and aftercare. Meals are light and balanced to support steady energy. Evenings are quiet with guided relaxation for better sleep. You’ll leave with safe, easy routines you can repeat at home.

8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living

Our Hydratic experiences uses a sequence of baths, packs, jets, underwater massages which are chosen to enhance the healing process.

Hydrotherapy, formerly called hydropathy is a form of physical medicine and a part of Naturopathy, alternative medicine, occupational therapy, physiotherapy and rehabilitation that uses water at different temperatures, form and pressure in a variety of ways, both internally and externally to alleviate pain and other ailments of the body.

At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited

Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.

To create a unique blend of healthcare and hospitality, that catalyses sustainable lifestyle change through immersive healing journeys.

Our philosophy is built on five foundational pillars that address the interconnected dimensions of health, offering a complete path to well-being.
At Kshemavana, healing is more than a process—it’s a philosophy deeply rooted in ancient wisdom and enriched by modern science. We believe true wellness lies in nurturing harmony within the mind, body, and spirit. Our approach integrates age-old traditions with evidence-based therapies, creating a sanctuary where every individual can embark on a journey of renewal and restoration.
Our philosophy transcends conventional boundaries, offering a holistic framework for recovery, renewal, and rejuvenation. With every program rooted in these five pillars, Kshemavana becomes your sanctuary—a place where ancient traditions and modern science converge to nurture a harmonious and fulfilling life. Reclaim your balance, rejuvenate your spirit, and embrace the transformative power of holistic healing.

• Airways Connectivity: Kempegowda International Airport Bengaluru
• Railway Connectivity: Bangalore
• Roadway Connectivity: Bangalore

Places are limited so please book early to avoid disappointment.