Reset eating rhythms over three supervised days. Your practitioner will outline a gentle protocol—think timed meals, broths, or juices as advised—paired with easy yoga and walking to support circulation. Breath training and mindful eating practices help regulate appetite and mood. You’ll learn simple templates for meal timing, hydration, and reintroduction. Evenings focus on sleep hygiene so recovery continues overnight. Leave with a realistic plan you can maintain.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Diet is central to naturopathy, leveraging natural, wholesome nutrition to support the body’s self-healing. A grain-free diet helps reduce inflammation, improve gut health, and manage lifestyle diseases like diabetes and obesity. It emphasizes nutrient-rich foods like fresh vegetables, fruits, nuts, seeds, and healthy fats for balance and vitality. Naturopathy also incorporates raw and juice diets in fasting therapies. Raw diets focus on unprocessed, plant-based foods to detoxify and enhance digestion, while juice diets provide concentrated nutrients, supporting cellular cleansing and energy renewal. These practices align with naturopathy’s holistic approach to healing through tailored, research-based nutrition.
With expert guidance, personalized therapies, and nourishing care, we empower you to reclaim balance, rebuild vitality, and embark on a transformative journey toward lasting wellness. This is more than treatment—it’s a sanctuary for healing and renewal.
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatchedelegance, comfort, tranquility, and personalized wellness experiences. (1065 sq ft)
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
