At Nalanda Beach Retreat Center, the "Revitalize Your Spirit Retreat" embraces a comprehensive approach to wellness, blending physical practice with inner growth. Specializing in Vinyasa and Yin Yoga, our certified instructors are skilled at adapting classes to suit all levels, ensuring both beginners and experienced yogis find challenge and peace. Two key sessions are held daily: one in the morning to energize and one in the evening to unwind and reflect.
Nutrition plays a pivotal role in the experience, with dietary plans curated by an Ayurvedic doctor. These plans are personalized to align with individual health needs and goals, ensuring that each meal supports both physical and spiritual well-being. The cuisine is vegetarian, with vegan and gluten-free options available, all prepared from locally sourced, organic ingredients to nourish body and soul.
Experience a haven of serenity and well-being at Nalanda Retreat. Our idyllic beachside location in Mandrem, Goa offers the perfect backdrop for group yoga, wellness, meditation, and detox retreats.
The "Revitalize Your Spirit Retreat" at Nalanda Beach Retreat Center, located in Goa, is an ideal getaway for anyone seeking rejuvenation and tranquility by the sea. This year-round retreat offers personalized yoga and meditation sessions, complemented by nutritious meals and optional spa treatments. Open to individuals or groups without restrictions on relationship status, the retreat aims to tailor the experience to the unique needs of each participant, ensuring a transformative and holistic journey.
Experience a haven of serenity and well-being at Nalanda Retreat. Our idyllic beachside location in Mandrem, Goa offers the perfect backdrop for group yoga, wellness, meditation, and detox retreats.
7:30 AM: Refresh with daily coconut water.
7:45 AM: Join a Pranayama and meditation class tailored to group needs.
8:15 AM: Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.
10:00 AM: Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.
11:00 AM - 4:00 PM: Free time for spa treatments or personal leisure activities.
4:00 PM: Participate in an optional group yoga class.
Sunset: Take a walk along the oceanfront.
7:00 PM: Relish a vegetarian dinner by the beach.
8:15 PM: Engage in group evening meditation, kirtan, chanting, or a bonfire.
Set against the stunning backdrop of Goa's coastline, the "Revitalize Your Spirit Retreat" offers a comprehensive program designed to restore and enhance well-being. This retreat is perfect for anyone, regardless of their relationship status, seeking a sanctuary for personal growth and relaxation. It features a diverse range of activities including expert-led yoga classes, deep meditation sessions, and nourishing meals prepared with local, organic ingredients. Participants can also indulge in optional spa treatments and participate in wellness workshops, all tailored to foster physical health and mental clarity. This peaceful retreat setting is an ideal place for individuals to reconnect with themselves in a nurturing environment.
Nutrition plays a pivotal role in the experience, with dietary plans curated by an Ayurvedic doctor. These plans are personalized to align with individual health needs and goals, ensuring that each meal supports both physical and spiritual well-being. The cuisine is vegetarian, with vegan and gluten-free options available, all prepared from locally sourced, organic ingredients to nourish body and soul.
Our retreat operates year-round, allowing participants the flexibility to choose the perfect time for their retreat, ensuring that every participant can experience this transformative journey at their convenience. The retreat's focus on personalization is designed to cater uniquely to each individual's journey, fostering an environment of healing and self-discovery.
Nalanda Beach Retreat Center invites you to step away from the everyday and engage in a process of renewal and rejuvenation. Here, every aspect of your stay is thoughtfully crafted to support your journey towards holistic health and spiritual awakening.
At Nalanda Retreat, our dedicated team of yoga teachers is passionate about guiding you on your transformative journey. With diverse backgrounds and extensive training, our instructors bring a wealth of knowledge to create a nurturing space for self-discovery and well-being. Join us as we blend ancient wisdom with modern practices to cultivate a harmonious balance of mind, body, and spirit.
Embark on a transformative wellness journey in a place of incredible natural beauty, with personalized wellness experiences.
Immerse yourself in our tastefully designed spaces where ancient traditions seamlessly blend with modern comforts. Let us pamper your senses and rejuvenate your soul.
We have a plethora of unique and tasteful sea side and pool view rooms, elegantly designed to enrich your senses into the colorful spirit that is India. Meant to be a space where the culture's deep ancient traditions are able to authentically shine through, while combined with the modern amenities necessary for a stress-free stay.
We have a plethora of unique and tasteful sea side and pool view rooms, elegantly designed to enrich your senses into the colorful spirit that is India. Meant to be a space where the culture's deep ancient traditions are able to authentically shine through, while combined with the modern amenities necessary for a stress-free stay.
Discover the enchanting Chia Lounge, a stunning beachfront restaurant nestled in the heart of Mandrem, Goa. Our beautifully crafted wooden establishment offers a delightful blend of café, coffee, juice bar, bakery, and barbecue, ensuring a diverse culinary experience for every guest.
Immerse yourself in the tranquil ambiance of our beachfront location, where you can enjoy breathtaking views of the Arabian Sea while relishing the choice of sun-soaked or shaded seating areas. Indulge in a fusion of Indian and international cuisine, carefully curated to satisfy diverse palates and dietary preferences.
Conveniently located at the edge of our resort, Chia Lounge allows seamless access to the pristine Mandrem beach. Step right from our resort onto the soft sands, and let the sea breeze guide you towards a memorable dining experience.
At Chia Lounge, we are passionate about promoting a healthy and mindful lifestyle. Our menu is designed to complement your wellness journey by offering wholesome, organic, and locally sourced food and beverages. We take pride in minimizing food wastage while ensuring the freshness and organic quality of our produce.
If you are a guest on a yoga holiday, retreat, or yoga training program at Nalanda Retreat, our restaurant will serve you delicious meals throughout your stay. We cater to vegetarians, vegans, and gluten-free diners, and we are always happy to accommodate other dietary requirements upon request.
Even if you are not staying at Nalanda Retreat, we warmly welcome you to join us for food and drinks at any time of the day. Whether you crave a refreshing juice to cool down after a beach stroll, an energizing lunch, or a soothing mocktail or cocktail to accompany your sunset dinner, we have a delightful selection waiting for you.
We eagerly anticipate the pleasure of hosting you at Chia Lounge, where tantalizing cuisine meets the splendor of Mandrem's beachfront. Come and experience a culinary journey that celebrates nature, wellness, and the beauty of Goa's shores.
Welcome to Chia Lounge, your beachfront haven in Mandrem, Goa!
The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.
