3 Days Couples Weekend Wellness Retreat in Kerala

Designed for two to reconnect, this three day retreat balances soothing spa-style therapies with gentle partner yoga, breath practice, and guided relaxation for deeper sleep. Meals are fresh and easy to digest so energy stays even. Short connection rituals and a simple evening wind down help calm become a shared habit. Share your preferred dates and room type to confirm.

Morning Bliss:

• 7:00 AM: Awaken Your Essence
• Greet the day at 7:00 AM, embracing the gentle light of dawn. Allow the morning sun to rejuvenate your spirit.
• 7:15 AM: Ayurveda Daily Radiance
• Immerse yourself in the ancient wisdom of Ayurveda with a personalized morning regimen at 7:15 AM. Nourish your body, mind, and soul in harmony.
• Agni Awakening:
• Experience the sacred Agnihotra ritual, Udayam, performed 15 minutes before and after sunrise. Let the ritual's purifying flames kindle a sense of inner balance.
• 7:30 AM - 8:30 AM: Yoga Harmony
  Engage in a harmonious yoga session from 7:30 AM to 8:30 AM, guided by seasoned instructors. Connect with your breath and embrace the serenity of Wayanad.
  Nourishing Midmorning

• 9:00 AM - 9:30 AM: Ayurvedic Breakfast
• Indulge in a nourishing Ayurvedic breakfast at 9:00 AM, thoughtfully prepared with seasonal ingredients to align with your unique doshas.
• 11:30 AM: Herbal Elixir Delight
• Replenish your energy with a herbal juice infusion at 11:30 AM. Allow the vitality of Ayurvedic herbs to revitalize your senses.
  Transformative Afternoon

• 10:00 AM - 4:00 PM: Holistic Treatment Sanctuary
• Immerse yourself in transformative Ayurvedic treatments between 10:00 AM and 4:00 PM. Our skilled practitioners tailor each session to your individual needs, promoting profound healing.
• 12:00 PM - 1:00 PM: Sattvic Lunch
• Delight in a Sattvic lunch at noon, a culinary journey designed to balance your doshas and nourish your body deeply.
• 4:00 PM - 4:30 PM: Tea Time Serenity
• Find solace in a calming tea break at 4:00 PM. Sip on Ayurvedic teas crafted to enhance your sense of well-being.
  Nature's Embrace

• 4:30 PM - 5:30 PM: Nature Walk Symphony
• Immerse yourself in the beauty of Wayanad with a guided nature walk from 4:30 PM to 5:30 PM. Connect with the vibrant energy of the lush surroundings.
  Evening Radiance

• Agni Tranquility:
• Witness the serenity of Asthamayam Agnihotra, performed 15 minutes before and after sunset. Allow the ritual's calming aura to guide you into the evening.
• 7:00 PM - 8:00 PM: Ayurvedic Dinner
• Savor a wholesome Ayurvedic dinner from 7:00 PM to 8:00 PM, a delightful conclusion to your day. Each dish is crafted to support digestion and balance.
  Night Serenity
• 10:00 PM: Gentle Light Off
• Conclude your day by embracing the tranquility of nightfall. Allow the day's Ayurvedic journey to guide you into restful sleep at 10:00 PM.

Embarking on a Decade of Wellness: The Wayanad Ayurveda Heritage Saga

In the early years, the visionary Dr. Sharon J Kaithavana, alongside his dedicated team, laid the foundation for Wayanad Ayurveda Heritage. Envisioning a harmonious blend of traditional Ayurvedic practices with the natural allure of Wayanad, the center was established to offer a unique and authentic wellness experience.

Foundational Period: Cultivating Authenticity

During this crucial phase, Dr. Sharon J Kaithavana, along with his wife Dr. Jeena Thomas, worked tirelessly to cultivate authenticity. Every guest encountered the true essence of Ayurveda, and the serene surroundings of Wayanad provided the perfect backdrop for holistic healing.

Mid-Period: Expanding Horizons and Embracing Innovation

In response to the growing demand for holistic wellness, Wayanad Ayurveda Heritage, led by Dr. Sharon J Kaithavana, expanded its repertoire of services. Dr. Jeena Thomas played a pivotal role in incorporating innovative treatments. The introduction of specialized facilities like herbal gardens and dedicated treatment spaces marked a significant evolution.

1. Ayurvedic consultation by a qualified doctor

2. All meals: Satwik vegetarian breakfast, lunch, dinner + evening tea/snacks

3. Daily yoga and meditation sessions

4. Ayurvedic therapies (2 sessions total):

5. 1 Abhyanga (full body oil massage)

6. 1 Choornapindasweda or Pathrapotalasweda or shashtika pindasweda

7. 1 shirodhara session

8. 1 nasya

9. 1 anjanam for eyes and eye wash with triphala kwatha

10. Steam bath as advised almost every day

Recent Years: Integrating Technology and Embracing Sustainability

To enhance the guest experience, Dr. Sharon J Kaithavana, with the guidance of his wife Dr. Jeena Thomas, seamlessly integrated technology. Online reservations and virtual consultations became key components, ensuring convenience without compromising the traditional healing touch. Simultaneously, Wayanad Ayurveda Heritage, under the leadership of Mr. Hashir, Mrs. Geetha, and Mr. Sudhakaran, embraced sustainability, becoming not just a wellness destination but a responsible custodian of the local ecosystem.

​Present: A Globally Recognized Sanctuary of Healing

As the years progressed, Wayanad Ayurveda Heritage, with Dr. Sharon J Kaithavana's continued leadership and the collaborative efforts of Mr. Hashir, Mrs. Geetha, and Mr. Sudhakaran, garnered global recognition as a premier destination for Ayurvedic healing. Educational initiatives were launched, sharing the profound wisdom of Ayurveda with guests and the broader community.

Future Aspirations: Nurturing Growth and Strengthening Connections

Looking forward, Wayanad Ayurveda Heritage, under the continued guidance of Dr. Sharon J Kaithavana and Dr. Jeena Thomas, envisions continued growth and innovation in the realm of Ayurvedic wellness. The center, supported by Mr. Hashir, Mrs. Geetha, Mr. Sudhakaran, Mr. Vijesh, Mr. Rajan, and Mrs. Jaina Joy, is poised to deepen its connection with the local community, fostering symbiotic relationships and exploring international collaborations for a richer, more diverse wellness experience.

This encapsulates the extraordinary journey of Wayanad Ayurveda Heritage, led by Dr. Sharon J Kaithavana, his wife Dr. Jeena Thomas, and a dedicated team, a sanctuary of well-being that has flourished over the past decade, offering a haven where ancient wisdom and modern innovation converge for the holistic nourishment of mind, body, and soul.

Embark on a delightful Ayurvedic Food, Nutrition, and Cooking program, where the ancient science of Ayurveda meets the art of mindful eating. Immerse yourself in the world of Ayurvedic cuisine, learning how to nourish your body and soul through wholesome, balanced meals.

Wayanad Ayurveda Resort is a serene wellness retreat set amidst the forests and hills of Wayanad, Kerala. It offers personalized Ayurvedic healing programs starting with detailed consultations and tailored treatment plans. Guests receive therapies such as Panchakarma detox, Abhyangam, herbal massages, and internal cleansing treatments, complemented by daily yoga, meditation, and a traditional Ayurvedic diet—all under the guidance of experienced Ayurvedic doctors and wellness experts. The resort is known for its peaceful natural setting, attentive care, and a warm, supportive team. While it does not focus on luxury, the emphasis is on genuine healing, individualized attention, and a deep connection with nature. It’s a strong choice for first-time Ayurveda guests looking to rejuvenate in a calm and authentic environment.

Places are limited so please book early to avoid disappointment.