Master the Art of Sound Therapy. This immersive program teaches you to use Tibetan singing bowls, gongs and mantras for healing. Perfect for wellness practitioners or anyone interested in sound as a tool for transformation.
05:30 Wake up
06:00 Herbal tea
06:15 Shatkarma or yogic cleansing
06:30 Pranayama and meditation
07:30 Yoga asana
09:00 Breakfast
10:00 Mantra
11:00 Yoga philosophy
1:00 p.m. Lunch
2:30 p.m. Self-study
3:00 p.m. Ayurveda
4:00 p.m. Yoga
5:30 p.m. Meditation
6:30 p.m. Prayer
7:15 p.m. Dinner
22:00 Lights off
Sound healing is a therapeutic technique that employs sound and vibrations to enhance physical, emotional, and spiritual well-being. is based on the idea that sound can have a profound impact on our bodies and minds and can be used restore balance and harmony. This practice has been used for centuries in worldwide, and it involves a variety of instruments and techniques that create specific vibrations that resonate with parts of the body and energy centers. Sound healing is frequently used as a complementary therapy to support traditional medical treatments and holistic healing practices, and it is believed to work on multiple levels, including the physical, mental, emotional, and energetic levels.
"Sound healing has the potential to induce a profound sense of relaxation, which can aid in reducing stress, anxiety, and tension. The calming sounds and vibrations can soothe the nervous system and foster a feeling of serenity and calmness."
Sound Healing Mcleod Ganj
"Sound healing can provide pain relief by using specific frequencies and vibrations, which can help reduce physical pain and discomfort. This can be helpful for those who chronic pain."
Sound Healing Course Himachal Pradesh
"Sound healing provides a secure environment for individuals to express and process their emotions, which can lead to emotional release and healing. The vibrations of the instruments can help release stagnant energy and promote emotional well-being."
Yoga Teacher Training
"Sound healing has been known to boost mood, enhance joy, and improve overall well-being. It can positively affect mental and emotional states, creating a sense of balance and harmony."
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Certification in Sound Healing.
Despite its growing popularity and anecdotal evidence, there is limited scientific research on the effectiveness of sound healing. However, many people find it to be a relaxing and rejuvenating practice that complements their overall wellness journey. If you're interested in trying sound healing, it's recommended to seek out a qualified sound healer or practitioner who can guide you through the process.
Certification in Sound Healing.
The use of specific frequencies in sound healing can enhance mental clarity, focus, and concentration. These frequencies can assist cognitive function and promote a sense of mental alertness and mindfulness.
Om Yoga Ashram in McLeod Ganj, Dharamshala offers a peaceful space for deep yogic study, meditation, and Himalayan spirituality. Overlooking the Dhauladhar mountains, it provides a calm atmosphere ideal for self-reflection, healing, and teacher training. Their offerings include 100 and 200-hour Yoga Alliance-certified teacher training courses in Hatha, Ashtanga, and Kundalini styles, as well as guided meditation retreats. Programs cover pranayama, mantra chanting, yoga philosophy, and mindfulness practices. Clean rooms, sattvic meals, and Himalayan treks complete the immersive experience for seekers of inner peace in one of India’s most serene yoga destinations.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
Organic and Saatvic Fresh Food you will be served daily delicious vegetarian meals during this yoga and meditation retreat. The menus are balanced with the season and are based on locally grown fruits and vegetables. Since everything is made from scratch using fresh ingredients to create a variety of healthy dishes, the school is able to cater to everyone’s individual needs.
If you have any special dietary requirements due to a medical condition, please send an inquiry to Om Yoga Ashram before making a booking to inquire whether your needs can be accommodated.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
Café
Tea
Detox juice
The following diets served and/or catered for:
Vegetarian
Other special diets on request
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
