Between tradition and modernity, this training will teach you all the basics of the yoga tradition, vinyasa asana, Patanjali and the 8 limbs, pranayama, history, and meditation, and then in the last week you will add a twist of creativity and fun with aerial yoga.
07:00 - 08:30 Yoga practice
08:30 - 09:15 Breakfast
09:15 - 10:45 Lectures
10:45 - 11:00 Break
11:00 - 12:30 Lectures
12:30 - 14:00 Lunch break
14:00 - 15:00 Lectures
15:00 - 15:15 Break
15:15 - 16:15 Lectures
16:15 - 16:30 Break
16:30 - 18:00 Yoga practice
One of the main attractions of Nusa Lembongan is its world-class surf breaks, which attract surfers from all over the world. In addition to surfing, the island also offers a range of other activities such as snorkeling, diving, and paddleboarding, allowing visitors to explore the vibrant coral reefs and marine life that surrounds the island.
There are several spas and massage centers in Nusa Lembongan where you can relax and rejuvenate. Near the studio, you will have 2 massage places.
Highlights:-
Breakfast on training day Yoga Dunia’s staff will prepare a buffet breakfast of fresh fruit juice, tea, coffee, yogurt, granola, oatmeal, topics, eggs, bread, and fruit slices. Lunch and dinner Nearby the studio you will find many restaurants serving local and western food. The favorite places are Soka Warung, The lounge bar, and Sanghyang restaurant.
