21 Day 200 Hours Hatha-Vinyasa-Yoga Teacher Training with AtharvYogshala in Ericeira, Portugal

Our 200 Hour Yoga Teacher Training in Portugal unfolds at Monte da Japonica, a picturesque 120-hectare estate in Portugal's enchanting Alentejo region. Nestled within an olive grove and cork forest, this historic family estate is now a tranquil haven for physical, emotional, and spiritual recovery.
Under the expert guidance of Kuldeep Bisht, an esteemed yogi from Riskikesh (India), you'll learn the physical and spiritual practices that can transform your mind and body. Kuldeep has been practicing yoga for over 20 years and has taught 200 hour yoga teacher trainings in Rishikesh and around the world. Now he's bringing his knowledge to Portugal for this one-of-a-kind program.

First Week

05:30 - Wake up

06:00 - Morning Tea

06:30 - 08:00 - Hatha Yoga

08:15 - 08:45 - Pranayama

09:00 - 10:00 - Breakfast

10:30 - 11:30 - Yoga Philosophy

11:30 - 12:00 - Relax

12:00 - 13:00 - Alignment Class

13:00 - 14:00 - Lunch

15:00 - 16:00 - Mantra / Ayurveda / Teaching Methodology

16:15 - 17:45 - Ashtanga Vinyasa

18:00 - 19:00 - Meditation / Yoga Nidra

19:00 - 20:00 - Dinner

21:30 - Lights off

Second Week

05:30 - Wake up

06:00 - Morning Tea

06:30 - 08:00 - Vinyasa Flow

08:15 - 08:45 - Pranayama

09:00 - 10:00 - Breakfast

10:30 - 13:00 - Yoga Anatomy

13:00 - 14:00 - Lunch

15:00 - 17:30 - Yoga Philosophy

18:00 - 19:00 - Meditation / Yoga Nidra

19:00 - 20:00 - Dinner

21:30 - Lights off

Third Week

05:30 - Wake up

06:00 - Morning Tea

06:30 - 08:00 - Hatha and Vinyasa Yoga

08:15 - 08:45 - Pranayama

09:00 - 10:00 - Breakfast

10:30 - 11:30 - Yoga Philosophy

11:30 - 12:00 - Relax

12:00 - 13:00 - Alignment Class

13:00 - 14:00 - Lunch

15:00 - 16:00 - Mantra / Ayurveda / Business Yoga

16:15 - 17:45 - Yin Yoga

18:00 - 19:00 - Meditation / Yoga Nidra

19:00 - 20:00 - Dinner

21:30 - Lights off

During our intensive 21-Day 200 Hour Yoga Teacher Training in Portugal, you'll gain an in-depth understanding of asana (postures), pranayama (breathing techniques), meditation, yogic philosophy & Ayurveda. You'll put theory into practice through daily yoga classes, discussions, and hands-on teaching experience. By the end, you'll walk away with the confidence, skills, and certification you need to become a Yoga Alliance certified yoga teacher - helping others discover the life-changing benefits of yoga. 

Additionally we will share the best practices how to become a successful Yoga Teacher and set up your own Yoga Business.

We want you to have the best 200 Hour Yoga Teacher Training Experience. That's why we will only have 12 spots - to keep it as personal as possible.

• Yoga foundation and its importance in life.
• Traditional Hatha yoga practices.
• Ashtanga Vinyasa flow.
• Alignment and adjustment.
• Anatomy of Yoga.
• Science and meaning underlying over 150+ yoga poses.
• Teaching methodology.
• Introduction to Himalayan yoga practices.
• Various yoga traditions from around the world.
• Over 150+ yoga postures.
• Mindfulness.
• Yoga philosophy.
• A holistic approach towards life.
• Pranayama, Bandha, Mudra and Mantra.
• Meditation and Yoga Nidra.
• Contemplation techniques.
• Ayurveda Basics
• Yoga Business Skills.

The curriculum for this 200 hour yoga teacher training in Portugal covers various topics that will help you to become a well-rounded and knowledgeable yoga instructor.

• Cancellations made 0 – 30 days before the start date of your holiday will be entitled to a 0% refund.
• Cancellations made 31 – 60 days before the start date of your holiday will be entitled to a 50% refund.
• In the unlikely event that MonkeyMindRetreatsis unable to fulfill a yoga holiday booking we will refund 100% of your payment or offer you an alternative arrangement. However Monkeymindretreats will not be accountable for flight costs or other costs incurred outside of the package.