We see immense value in gathering online — both in accessibility and in opportunity. In the group space, we will create a container that takes into consideration what each individual needs to feel safe and supported.
We will also utilize interactive Zoom Rooms to create space for more intimate connection.
All live sessions will be recorded, so if you need to miss a class for any reason we can send you the recorded content and assignments as needed.
6:00-9:00 – Guided Meditation/Pranayama/Asana
9:00-10:00 – Breakfast and Self Sadhana
10:00-11:00 – Spiritual lesson/Intention of the day
11:00-12:00 – Yoga Sutras/Yoga Anatomy
12:00-2:00 – Snack and Self Sadhana
2:00-3:00 – Special Topics
3:00-6:00 – Art of Teaching and Art of Touch
6:00-7:00 – Dinner and Self Sadhana
7:00-8:00 – Satsang (Sacred Circle)
We see immense value in gathering online — both in accessibility and in opportunity. In the group space, we will create a container that takes into consideration what each individual needs to feel safe and supported.
We will also utilize interactive Zoom Rooms to create space for more intimate connection.
All live sessions will be recorded, so if you need to miss a class for any reason we can send you the recorded content and assignments as needed.
This Online Trauma Informed Yoga Teacher Training will weave through 4 cycles: Stabilize, Metabolize, Visualize, and Alchemize. The intention for the flow of this program is to invite students into a deep reflective space of Self Confrontation and then to empower them to excavate their wounds into their wisdom and their pain into their purpose through Service. Some of the topics covered in these programs are:
The meals are nourishing simple fare, created with emphasis on local organic ingredients. Breakfast consists of fruit, oatmeal, and bread; occasional eggs or cheese will be offered for non-vegans. Lunch and dinners vary, the constant being creative, inspired deliciousness with excellent green salads and occasional raw desserts. Hot tea from freshly grown onsite mint and munya, as well as chamomile and anise and purified water is always on hand.
The following meals are included:
