This compact two day reset gives you a clear plan and gentle care without leaving you drained. Your visit opens with a brief consultation to set priorities, followed by targeted therapies selected for relaxation and circulation. Daily yoga and breath led practices release tension and calm the mind so sleep comes easier. The kitchen prepares light sattvic meals that keep energy stable and digestion comfortable. You will leave with simple guidance for hydration, meal timing, and a ten minute breath routine you can use at home. The peaceful setting in Kochi helps you switch off quickly and return refreshed. Perfect for busy professionals or travelers who want meaningful care in a short window. Share your preferred dates and we will confirm your place.
06:30 am – Wake-up call & Herbal tea
07:00 - 08:30 am – Group yoga session
09:00 am – Juice & Breakfast
10:00 - 11:00 am – Group meditation session / Philosophy session
11:00 - 12:00 pm – Special Women's session focusing on overall personality development and lifestyle changes
01:00 pm – Lunch
02:00 - 03:30 pm – Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (2 days - 1 hour each) / Free time
03:30 pm – Herbal tea
04:00 - 06:00 pm – Group yoga session
06:00 pm – Juice and snacks
07:30 pm – Dinner
Various causes are assigned to the development of obesity. It is due to wrong diet and, generally, over eating and intake of liquids, particularly alcoholic beverages. A luxurious, inactive, or sedentary life is a well recognized predisposing factor. Intake of food beyond the quantities required to replace the energy lost, goes towards increasing the fat in the body. The obese are more liable to fall prey to many diseases, because of lower body resistance. According to Ayurveda, obesity is caused by the impairment of the ‘Agni’ (digestive fire) responsible for the breakup of the molecules of fat. Medication to strengthen the ‘Agni’, along with fat reducing therapies followed by restricted diet and exercise of the body, would help in reducing body fat. 14 days obesity care includes, swedanam, udwarthanam, internal medication and dietetic regimen.
DETOXIFICATION PROGRAM
Ayurvedic Detoxification
The importance of detoxification through Panchakarma in Ayurveda is applicable to all cases covering a wide range of preventive, curative, and promotive conditions. Modern and fast paced life style causes accumulation of impurities in tissues and neuro muscular junctions of the body. These deeply seated toxins need to be eliminated periodically. Purification of the whole body brings proper balance of Vatha, Pitha & Kapha. Medication, and detoxifying therapies along with dietetic regimen restores the individual to a normal state of health. 15 days body purification program includes panchakarma, therapeutic massage, swedanam, nethrasekam, kizhi etc. This package helps to eliminate the toxins from all the parts of body and refresh the body system.
RASAYANA - THE KEY TO REJUVENATION
Rasa is the vital fluid produced by the digestion of food, which sustains the body through strengthening of the tissue elements. Rasayana is the medium through which the Rasa is maintained, freshened and augmented. The aim of rejuvenation is to increase longevity, to increase the power of brain, to improve health, to make a person more active, to remove all morbidity from the body, and to maintain the youth of the individual. Medicines and therapies are categorized according to whether they promote general health and longevity, vigor, or fight disease. This package includes panchakarma, kizhi etc. It seeks to strengthen and enhance the body’s own healing processes to help the body help itself.
Namasthe Ayurveda and Yoga Retreat is a peaceful wellness center located just 5 km from Cochin International Airport, set beside a quiet lake and surrounded by greenery. It offers authentic Ayurvedic treatments such as Panchakarma, Abhyangam, Shirodhara, Nasya, and steam therapies, overseen by experienced Ayurvedic doctors and therapists. The retreat also includes daily yoga and meditation, along with personalized vegetarian meals prepared in traditional clay pots based on each guest’s treatment plan. Accommodation is simple and comfortable, with options for A/C and non-A/C rooms, some with lake views. Guests have access to amenities like Wi-Fi, air conditioning, and daily housekeeping. The calm atmosphere, supportive staff, and proximity to the airport make it a convenient and sincere choice for first-time visitors seeking a grounded and affordable Ayurvedic healing experience in Kerala.
Ayurvedic food has the unique capability of balancing your mind-body type. This course teaches you the holistic method of preparing food that can restore any imbalance in your system.
Places are limited so please book early to avoid disappointment.
