Let your system downshift through focused foot work and a quiet schedule. Daily reflexology sessions are complemented by easy yoga, breath training, and unhurried tea breaks. Meals are light to keep energy smooth. You’ll learn simple acupressure points and an evening wind-down to repeat at home. Evenings are quiet for deep rest. Ideal for beginners and frequent travelers who need a quick reset.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Reflexology, an ancient holistic approach also known as “Zone Therapy”, is an alternative medicine practice involving the application of pressure to the sole.
This is a relaxing, rejuvenating experience that calms the mind and heals the body. This practice is based on a theory that , these zones corresponds to the inner organs. Therefore, applying pressure to these points can improve health and promote healing.
Kshemavana offers a magnificent collection of various Naturopathy and Yogic treatments, delivered by intuitive experts, to provide a physically restorative to soul-nurturing experience.
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatchedelegance, comfort, tranquility, and personalized wellness experiences. (1065 sq ft)
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
