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Meditation Retreat · Sound Healing, Yoga Retreat

2 Days Meditation & Sound Healing Retreat Dharamshala

past the 3 storey white house, tibetan flags in front, below sky heaven resort, beside small temple, Bhagsu Nag, Dharamshala, Himachal Pradesh 176216 · Hosted by Aranya Yoga Aashram · From $276 $248
Meditation Retreat

Book Your Place for a Healing Journey. Over four days, immerse yourself in guided meditation, sound therapy and breathwork in a serene Himalayan setting. Stay in comfortable accommodation, enjoy nourishing meals and reconnect with your inner self. Reserve now for a peaceful and rejuvenating experience.

Daily Schedule

  • 7.00 TO 8.30 ASHTANGA YOGA
  • 8.30 TO 9.00 MEDITATION
  • 9.00 BREAKFAST
  • 9.45 YOGA THEORY
  • 11.15 TEA BREAK
  • 11.30 YOGA THEORY
  • 12.30 LUNCH
  • 14.30 SELF STUDY
  • 15.30 TO 17.00 HATHA YOGA
  • 17.00 TO 17.30 TEA BREAK
  • 17.30 TO 18.30 YOGA THEORY
  • 18.30 DINNER
  • 19.00 RETIRE TO THE ROOM

At a Glance

  • Daily Morning and Evening Meditation
  • Daily Morning Yoga Class
  • 1 Sound Healing Session
  • 1 Reiki Session
  • 1 Nights Accommodation
  • 3 Vegetarian Meals Daily

Included

  • Daily Morning and Evening Meditation
  • Daily Morning Yoga Class
  • 1 Sound Healing Session
  • 1 Reiki Session
  • 1 Nights Accommodation
  • 3 Vegetarian Meals Daily

Not Included

  • Airport Transfers
  • Flights
  • Travel Insurance

More Details

The healing process is initiated by entraining the brainwaves to synchronise with the resonance of bowls. The unique tones produced while therapy creates the perfect state of deep meditation, intuitive messages and creative thinking. The pure sonic waves ranging from the singing bowls awaken our ability to hear more than what our ears do. We start feeling the sound of the singing bowls as we take it in with our ears.

Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at Cornell Cancer Prevention Centre, New York says, ”If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”

HOW DOES TIBETAN SINGING BOWL THERAPY HELP IN THE HEALING PROCESS?

It is said that illness is the manifestation of dis-harmony inside the body which means an imbalance in the organs or cells. All matter is energy vibrating at various rates and by altering those vibrations one can change the structure of matter. The sound from Tibetan singing bowls entertains the brain to move to the Theta brainwave frequencies which induce deep meditative state. It creates a sense of peace, clarity of mind and enhances intuitive power. The vibrations make an impact on our nervous system inhibiting the pain and stress response.

It is believed that diseases are caused because of the hindrance to the flow of energy in the body. Due to hindrance in energy flow, the particular organ or tissue stops vibrating at a healthy frequency causing weakness/illness. The sound frequencies restore the flow of energy in the body.

SOUND HEALING THERAPY AND BRAINWAVE ENTRAINMENT

The singing bowls is an ancient therapy for stimulating the brainwaves, which has its origin about 2500 years ago. Just like the modern therapy practiced with help of binaural beats & isochronic tones, vibrational sound healing therapy creates a pulsating tone which feels good and creates a relaxing effect. The more you listen to the sound of bowls, the deeper you relax. The advantage of the therapy is that our brain waves are toned to deliberately experience pleasant emotional and mental state.

Chakra Balancing

Chakras play an important role in our ancient system of healing which has its origin in India. Chakras are basically the energy vortexes in the body. Though standard yogic literature mentions only 7 chakras, there are hundreds of energy vortices in our body. The Chakras are a connection between our spiritual being and the physical body. The endocrine gland is associated with the main 7 chakras. As per Indian healing system, during a physical dysfunction, one or more chakras are blocked or unbalanced. Unbalanced chakras reflect a wide range of physiological, emotional and mental dysfunction.

The chakra balancing is the process of correcting the chakras so the endocrine gland and the associated organs begin to function efficiently. History proves that the balancing of chakras is done by someone who can either see or feel the chakras and their state of dysfunction. Then, they use the energy healing therapy to balance them.

The singing bowls stimulate the chakras to resonate in balance and induce healing in the tissue. The sound waves run the correcting frequencies through unbalanced chakras and rectify their functioning. Repeated listening to the sound waves over the time assists the mind and body in discarding the toxicity and diseases state while retaining the chakras and physical body in a state of balance.

THE HEALTH BENEFITS FROM SOUND HEALING THERAPY:

  • Stress reduction
  • Expelling emotional trauma
  • Better and deeper sleep
  • Chakra harmonizing
  • Body detoxification
  • Nervous system balancing
  • Activation of self-healing

At Aranya Yoga, we aim to promote natural healing therapies which are beneficial to people. We strive to offer our students the best of knowledge with help of our experienced masters who ace in their art. Each session adds on to the knowledge of students and makes them confident enough to start practising on their own.

Accommodation

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Private Room in Aranya Yoga Ashram

Sleeps 1 Dharamshala, India

Food & Dining

Ayurveda is the sister science of yoga. In Ayurveda, we find clearly laid out guidelines about 24 hrs lifestyle and food habits.

There are approx. 50 unfavorable food combinations are leading to physical problems. Therefore, it is essential to follow these rules to keep a clean and fit body and mind.

By adhering to the right food combinations, we ensure perfect health. Avoidance of fried foods, manufactured foods, and unhealthy combining can be easily replaced with structured eating habits according to the viruddhahara section of Ayurveda. Contact us for a complete list.

Food at Aranya Yoga Aashram Food at Aranya Yoga Aashram

Payment & Cancellation Terms

Deposit
10% of the price (approx. $25) required to confirm your place
Balance due
Due on arrival
Cancellation
Non-refundable

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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About Aranya Yoga Aashram

by Krishna Das Baba

Our Aranya Yoga School in Dharamshala is in pristine natural settings in nature which is very conducive to practicing yoga and meditation. It is the ideal environment for a Yoga Teacher Training.
Aranya Yoga Ashram is a yoga school registered with Yoga Alliance. We hold 200-hour yoga teacher training courses for students from around the world. Upon completion of the course, our students will receive the Yoga Alliance certification.
We train in Ashtanga and Hatha yoga following the standard curriculum of yoga alliance. We teach traditional yoga as taught from time immemorial and handed down by guru-disciple lineage. The center is located in Bhagsu Nag, Himachal Pradesh in a quiet and charming setting with an all-around view of the Himalayas.

Our Mission

Our aim at Aranya Yoga is to transform yoga students into yoga teacher professionals, and make them inspire others to share the knowledge of yoga with the world.

Our Philosophy

Our Yoga Teacher Training Courses are well structured and meet the required standards of Yoga Alliance® . This enables you to register in the international registry of yoga teachers and enhances your future placement as a yoga professional.
Our Aranya Yoga School in Dharamshala is in pristine natural settings in nature which is very conducive to practicing yoga and meditation. It is the ideal environment for a Yoga Teacher Training.
Our yoga school in Goa is in beautiful settings near the Arabian Sea and invites for the practice of this kind of intensive yoga program.
We offer an all inclusive fee structure comprehensive of the yoga teacher training course certification, the 1 month practical yoga training, accommodation and food. You just need to sign up and book your flight and we take care of the rest.
We offer small groups of up to 15 students per batch to ensure giving attention to each of our students for the correct yoga alignments, breathing exercises and theory part.

Aranya Yoga Aashram Aranya Yoga Aashram Aranya Yoga Aashram Aranya Yoga Aashram Aranya Yoga Aashram

Amenities

Wi-Fi Yoga Shala

Nearby

Dharamshala

Getting There

Aranya Yoga Ashram Bhagsu Nag is reachable by air from Delhi via gaggal airport ,20 km from Bhagsu Nag.
By train from delhi up to pathankot in punjab and then by bus for another 2,5 hours.or by bus directly from delhi in an overnight semi sleeeper bus.

Good to Know

Places are limited so please book early to avoid disappointment.

past the 3 storey white house, tibetan flags in front, below sky heaven resort, beside small temple, Bhagsu Nag, Dharamshala, Himachal Pradesh 176216

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