Unwind muscle tension with a short, focused plan. Expect warm oil massage tailored to preference, mobility sessions for neck, shoulders, hips, and back, and breathwork to help release stickiness without strain. Meals are nourishing and simple. Short coaching shares posture refreshers and self-care between sessions. Evenings favor restorative practice and sleep care. Head home looser, calmer, and with a simple self-massage checklist.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Massage is a holistic therapy where body parts are scientifically manipulated using gentle techniques to facilitate circulation, strengthen joints and aid in relaxing the body and mind.
It also tones up nerves and muscles to release tension, pain and stiffness. Kshemavana aims to provide a rejuvenating range of massages to enhance your efforts towards deep purification and transformation.
Kshemavana offers a magnificent collection of various Naturopathy and Yogic treatments, delivered by intuitive experts, to provide a physically restorative to soul-nurturing experience.
Choose your room below — pricing and availability update instantly in the booking panel.
The Lata/Fala accommodations, comprising 84 rooms with AC and non-AC options, are thoughtfully crafted to provide comfortable, affordable, a...
The Lata/Fala accommodations, comprising 84 rooms with AC and non-AC options, are thoughtfully crafted to provide comfortable, affordable, a...
With serene garden views, thoughtfully designed interiors, and access to exclusive wellness facilities, these rooms provide an ideal retreat...
With serene garden views, thoughtfully designed interiors, and access to exclusive wellness facilities, these rooms provide an ideal retreat...
These suites are thoughtfully designed to provide a seamless blend of modern luxury, elegant interiors, and natural tranquility.Surrounded b...
Indulge in the serene beauty of our 16 spacious Pushpa Suites, offering sweeping 180-degree views of lush, manicured gardens. (750 sq f...
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatched elegance, comfort, tranquility, and personalized wellness experien...
Designed to invite natural light and create a spacious environment, these suites provide an unmatched retreat for those who valueexclusivity...
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by Dr D Veerendra Heggade
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
To create a unique blend of healthcare and hospitality, that catalyses sustainable lifestyle change through immersive healing journeys.
Our philosophy is built on five foundational pillars that address the interconnected dimensions of health, offering a complete path to well-being.
At Kshemavana, healing is more than a process—it’s a philosophy deeply rooted in ancient wisdom and enriched by modern science. We believe true wellness lies in nurturing harmony within the mind, body, and spirit. Our approach integrates age-old traditions with evidence-based therapies, creating a sanctuary where every individual can embark on a journey of renewal and restoration.
Our philosophy transcends conventional boundaries, offering a holistic framework for recovery, renewal, and rejuvenation. With every program rooted in these five pillars, Kshemavana becomes your sanctuary—a place where ancient traditions and modern science converge to nurture a harmonious and fulfilling life. Reclaim your balance, rejuvenate your spirit, and embrace the transformative power of holistic healing.
Air Conditioner
Family friendly
Gym
Included Breakfast
Laundry
No Pets
Parking
Spa
Swimming Pool
Wi-Fi
Yoga Shala
Places are limited so please book early to avoid disappointment.
