Explore acupuncture in a safe, supportive format. After assessment, you’ll receive gently paced sessions using single-use sterile needles alongside calming breathwork and restorative yoga. Light education covers what to expect, aftercare, and simple ways to support relaxation at home. Meals are easy to digest to keep energy steady. Evenings include guided relaxation for better sleep. Suitable for newcomers; this program focuses on comfort and nervous system ease.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Acupuncture is a form of Alternative Medicine and a component of Traditional Chinese Medicine (TCM) in which thin needles are inserted into specific meridian points in the body. It helps to relieve chronic pain such as arthritis, back pain, neck pain , or muscle pain and also helps in treating headaches, migraines , menstrual cramps, anxiety, insomnia, nerve discomfort. Get rid of your acute and chronic pain quickly. Safe and minimally invasive, acupuncture is widely recognized for its holistic approach to physical and mental well-being.
With expert guidance, personalized therapies, and nourishing care, we empower you to reclaim balance, rebuild vitality, and embark on a transformative journey toward lasting wellness. This is more than treatment—it’s a sanctuary for healing and renewal.
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatchedelegance, comfort, tranquility, and personalized wellness experiences. (1065 sq ft)
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
