15 Day 100-Hour Mindful Yin Yoga Teacher Training in Ubud Bali

· Hosted by Inner Yoga Training Bali

Yoga Teacher Training

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Learn a different way of being with Yin yoga. Are you looking for more balance and harmony in your life? Are you curious to explore a deeper world through a quieter and more gentle yoga practice? Or maybe youâ€™re a yoga teacher looking to compliment your offerings. Yin yoga is medicine for the fast-paced modern lifestyles that demand a lot from you. Yin yoga invites you to slow down, take time to get to know yourselves, and discover a new way of being on and off the mat.

Daily Schedule

06:00 - 07:00 - Meditation and Pranayama

07:00 - 08:30 - Vinyasa practice

08:30 - 09:30 - Breakfast

09:30 - 11:30 - Philosophy or Anatomy lecture

11:30 - 13:00 - Posture clinic

13:00 - 14:15 - Lunch

14:15 - 16:00 - Philosophy, Anatomy or Traditional Chinese Medicine lecture

16:00 - 16:30 - Break

16:30 - 18:00 - Yin Posture clinic or lecture

18:00 - 19:30 - Yin practice

17:30 - Dinner (there will be an evening session on certain days of the week)

At a Glance

14 nights in en-suite accommodation in an independent villa with stunning rice-field views, a deck, and organic bath products
Certificate of completion
3 daily nutritious vegetarian meals each day for the duration of the training, including on the days off if you wish
Vegan and gluten-free options are available
All-day help yourself herbal teas, coffee, and filtered water with daily afternoon snacks
Complimentary one-way airport transfer to retreat center at scheduled times on arrival day (from the airport only)
Celebration graduation dinner at a local Ubud restaurant

Included

Small group size of up to 15 students so you get maximum benefit and time with teaching faculty
14 nights in en-suite accommodation in an independent villa with stunning rice-field views, a deck, and organic bath products
Certificate of completion
3 daily nutritious vegetarian meals each day for the duration of the training, including on the days off if you wish
Vegan and gluten-free options are available
All-day help yourself herbal teas, coffee, and filtered water with daily afternoon snacks
Complimentary one-way airport transfer to retreat center at scheduled times on arrival day (from the airport only)
Celebration graduation dinner at a local Ubud restaurant
Comprehensive training manual and world-class teaching faculty
Inner Yoga Training gift bag on arrival
Unrestricted access to custom-built yoga facilities including an infinity pool, spa, and Wi-Fi at Azadi Retreat
Serene surroundings nestled in Bali’s unique rice fields with beautiful views for your yoga practice and downtime

Not Included

Airport drop off
Flights
Extra nights’ accommodation pre or post-training
Visa fees
Personal expenses such as massages and laundry
Travel insurance (highly recommended) or medical expenses
Extra activities such as volcano hiking, rafting, and healing sessions.
Spa treatments

More Details

Daily stress can take a toll on your physical, mental, and emotional bodies. It has been attributed to many health conditions such as hypertension, leaky gut, insomnia, headaches, and depression. This 100-hour Yin yoga teacher training in Bali brings space into the body and mind by releasing blocked energy and emotions, assisting you to rewind your whole being.

The term Yin comes from the Taoist concept of Yin Yang. Yang is dynamic in nature that is associated with doing, achieving, growing, and expanding. Yin is the quieter, slower, more inward nature and the two together form a complete whole. This is why when you explore or teach Yin yoga, it will bring balance and harmony into your life and that of your students.

What you will learn

Yin Yang philosophy
History of Yin yoga
Yin yoga theory
Principles of the Yin practice. How to practice and teach Yin yoga
4 stages of a Yin pose
How to teach functional yoga
3 types of stresses in the body that you can apply in yoga
Compression / tension theory
The rebound: Why you do it and when and how to offer it

Highlights:-

Small group size
Comprehensive training manual and world-class teaching faculty
Learn Traditional Chinese Medicine and how to use it for your health and well-being and in yin classes
Celebration graduation dinner
Serene surroundings nestled in Bali’s unique rice fields
Airport pick up
3 daily vegetarian meals
14 nights accommodation

Food & Dining

During this yoga teacher training, you will be provided with:

3 daily nutritious vegetarian meals each day for the duration of the training, including on the days off if you wish

Vegan and gluten-free options are available
All day help yourself herbal teas, coffee, and filtered water with daily afternoon snacks

Meals are served buffet style so you’ll never go hungry and an afternoon snack is available each day. In the lounge area, you will find coffee, herbal teas, and filtered water available at all hours. Filtered water will also be provided in your rooms.