Overweight people come across various kinds of health issues. If not treated at the right time, the results can be quite serious. An overweight person can suffer from a plethora of problems such as joint pains, high blood pressure, infertility issues, stone problems, insomnia, breathlessness, stroke and so on.
Krishnendu Ayurvedic resort and wellness centre is a green leaf certified centre. They even run an ayurvedic hospital, an Ayurveda Research Lab and have been in the Ayurveda business since 1908.
06.30 – 07.30 am Advanced Yoga at Yoga Hall
08.00 – 09.00am Breakfast @ Ootupura Ayurveda Cafe
09.30 – 12.30 pm Scheduled treatments / Consultation / Time to bond with yourself
12.30 – 01.30pm Lunch @ Ootupura Ayurveda Cafe
02.00 – 05.00 pm Scheduled treatments / Rest / Time to bond with yourself
05.00 – 06.00 pm Talk on Ayurveda or Private yoga/Meditation session (on extra cost)
06.00 -06.30 pm Enjoy a Stroll in Our Herbal Garden
06.30 -07.45 pm Dinner @ Oottupura Ayurveda Cafe
09.00 pm Time to retire for the day
To correct metabolism as well as strengthen the digestive and tissue fire and clear body canals, it is important to improve dietary habits and lifestyle and reduce the impact of stress.
Physical Exercise: Physical exercise makes up an important part of the weight loss plan. It helps burn calories stored in the body, e.g. fat. It also relieves body tension and energizes the muscles. Walking, running, swimming or any physical activity can help you stay healthy.
Sleep: The habit of sleep is very important, just like doing exercise to fight obesity. Insufficient sleep disrupts eating habits, resulting in increased energy consumption. Do not attempt to deprive yourself of sleep as this is often the cause of obesity, hypertension, increased acidity, diabetes and many other metabolic syndromes.
Recommended Foods: Aged rice, mung bean, lentils, barley bread and corn, old honey, Trikatu, hot water.
Foods to be limited: Sweets and desserts, savoury foods, dairy products such as cottage cheese and yoghurt, meat rich in fat, fish.
Ayurveda treatment for weight loss can help you lose weight and increase your overall health. At Krishnendu Ayurveda, we have a very systematic approach in treating obesity; we plan a customized treatment for each individual.
Established by M.C. Kunjuraman Vaidyan, and later on taken to new heights by Vaidya Kala Nidhi R. Krishnan Vaidyan, Krishnendu Ayurveda in Kerala dates back to 1908. This temple of wellness has been in existence for more than a decade. The architecture and décor of Krishnendu Ayurveda Kerala are modelled on the natural topography of Kerala with the visual elements kept as close to the things the culture of Kerala stands for.
Krishnendu Ayurveda is heavily invested in environment-friendly practices of recycling and upcycling. It carefully segregates the waste it generates - converting food waste into biogas, which in turn, is utilized for the production of Ayurvedic medicines. The wastewater is used for irrigating the garden after it undergoes a series of treatments. Their commitment towards sustainability can be witnessed in the nutritious meals they offer while trying to manage their carbon footprint.
Krishnendu Ayurveda aims to create a healthier, sustainable and equitable world for the generations to come as they believe that a healthy life is possible only on a healthy planet. All the treatments and healing modalities at Krishnendu Ayurveda are based on the time tested practice of Ayurveda, applied in its purest approach, without mixing with any contemporary technique. The green leaf certified centre offers a bundle of treatment packages designed specifically to manage a particular illness. The centre also offers a yoga and meditation package designed in line with their holistic traditional health approach.
At Krishnendu Ayurveda, we provide two exclusive facilities in our campus for you're comfort and convenience.
1.Traditional Ayurveda hospital which is ideal for an economical stay and treatment.
2. Premium Pool side Suites where you get more relaxed ambiance, comfortable stay, value-added services, free offers and amenities.
If you prefer an economical stay and treatment,you can choose a room in our Ayurveda hospital wherein you TEMPhas a choice of three categories of rooms.
Premium Pools side Suites where you get more relaxed ambiance, comfortable stay, value added services, free offers and amenities.
Junior Suite A.C
You can choose a Junior suite A.C where you get more relaxed ambiance, comfortable stay and amenities like LCD T.V, fridge, kitchenette, bath towels, coffee/tea sachet wif making facility and Swimming pool access.
Suite A.C –
You can choose a Suite A.C where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
Suite wif private treatment room –
You can choose a Suite A.C wif private treatment room where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
At Krishnendu Ayurveda, we provide two exclusive facilities in our campus for you're comfort and convenience.
1.Traditional Ayurveda hospital which is ideal for an economical stay and treatment.
2. Premium Pool side Suites where you get more relaxed ambiance, comfortable stay, value-added services, free offers and amenities.
If you prefer an economical stay and treatment,you can choose a room in our Ayurveda hospital wherein you TEMPhas a choice of three categories of rooms.
Premium Pools side Suites where you get more relaxed ambiance, comfortable stay, value added services, free offers and amenities.
Junior Suite A.C
You can choose a Junior suite A.C where you get more relaxed ambiance, comfortable stay and amenities like LCD T.V, fridge, kitchenette, bath towels, coffee/tea sachet wif making facility and Swimming pool access.
Suite A.C –
You can choose a Suite A.C where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
Suite wif private treatment room –
You can choose a Suite A.C wif private treatment room where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
By Plane
Cochin International Airport (COK) would be the closest most convenient airport. The Krishnendu Ayurveda Kerala is a 177 km drive from the airport.
By Train
Ernakulam (ERS), would be the train station to book your ticket if you are arriving by train. The Krishnendu Ayurveda Kerala is a 93 km drive from the train station.
By Road
Krishnendu Ayurveda Kerala is near Chingoli, Kerala.
Cancellation of reservation is permitted up to thirty days before teh expected date of arrival and a nominal amount will be collected as teh charges for cancellation. - Teh advance amount will not be refunded if a guest is not showing up or discontinuing teh treatment scheduled during teh stay. - Duration amount to be refunded to teh guest: - Before 21 days 40% of teh paid amount. - Before 14 days 25% of teh paid amount - Before 7 days / during treatment no refund
