Book Your Spot for a Health Reset. Om Yoga Ashram’s Yogic Weight Loss program in Dharamsala combines daily yoga, pranayama, guided meditation, cleansing diets and Ayurvedic therapies to help you shed excess weight naturally. Choose from 14, 21 or 28 days in the serene Himalayas, supported by experienced teachers and a nurturing community. A complete mind-body approach to sustainable weight management in a peaceful ashram setting.
05:30 Wake up
06:00 Herbal tea
06:15 Shatkarma or yogic cleansing
06:30 Pranayama and meditation
07:30 Yoga asana
09:00 Breakfast
10:00 Mantra
11:00 Yoga philosophy
1:00 p.m. Lunch
2:30 p.m. Self-study
3:00 p.m. Ayurveda
4:00 p.m. Yoga
5:30 p.m. Meditation
6:30 p.m. Prayer
7:15 p.m. Dinner
22:00 Lights off
Om Yoga Ashram is a non-profit organization founded by Dr. Rashpal Yogi, The focus of Om Yoga Ashram is on laying a firm foundation of yogic insights rooted in ancient wisdom, in the hearts and minds of all who come. The teaching style is traditional knowledge and modern methodologies.
It is registered under the Indian Government. Situated in Dharamsala, a small town called Dal Lake in the lap of Himalayas, it offers a unique platform to learn yoga and meditation amidst Devdar tree surroundings.
Vision
Om Yoga Ashram Mcleodganj Dharamsala Himachal - Activities
Om Yoga Ashram has been involved in spreading the awareness of holistic living with the help of Vedic wisdom in the form of Yoga and Meditation. These two eternal streams of ancient knowledge form a comprehensive healing combination to overcome stress* and its related problems and further help in the evolution of mankind.
Om Yoga Ashram not only makes good yoga teachers but the school promises to make you into a better person. The Yoga Ashram promotes and provides opportunities for their Yoga students to indulge and participate in social, cultural, and adventure activities, which is a part of the yoga teacher training course with us in India.
*according to yoga and Ayurveda stress is the beginning of disease and relaxation is health.
Your stay at the Yoga Ashram Mcleodganj Dharamsala includes:
Om Yoga Ashram in McLeod Ganj, Dharamshala offers a peaceful space for deep yogic study, meditation, and Himalayan spirituality. Overlooking the Dhauladhar mountains, it provides a calm atmosphere ideal for self-reflection, healing, and teacher training. Their offerings include 100 and 200-hour Yoga Alliance-certified teacher training courses in Hatha, Ashtanga, and Kundalini styles, as well as guided meditation retreats. Programs cover pranayama, mantra chanting, yoga philosophy, and mindfulness practices. Clean rooms, sattvic meals, and Himalayan treks complete the immersive experience for seekers of inner peace in one of India’s most serene yoga destinations.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
Vegetarian meals according to specially crafted weight loss diet plan will be served. Outside food and drinks will not be permitted in the ashram.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
