Allow Yin Yoga, Yoga Nidra & Reiki to be an art, a philosophy, and a way of living. There is so much more to Yin yoga than only physical stretching and rejuvenation and it is a wonderful practice to be combined with other healing modalities. In Yin Yoga as well as in Yoga Nidra and Reiki, you explore the concept of surrender and release while opening up to guidance from beyond. In this program, you will learn the foundations of the Yin Yoga Therapy approach and you will get to know all about the art of Yoga Nidra. Plus, you will have the opportunity to receive a Reiki Initiation. You will learn simple principles, tools and practices that balance your body – which is how physical, emotional and spiritual healing begins – so you can build vitality, unravel energetic blockages and boost your immunity. When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.
06:30 - 07:00 Sunrise Sadhana - Spiritual self-practice time
07:00 - 07:15 Beach meditation
07:20 - 08:30 Guided Yang Yoga practice
Breakfast break
09:15 - 10:15 Theory
10:20 - 11:20 Methodology
11:30 - 12:30 Asana lab
Lunch and afternoon break
15:30 - 17:30 Yin yoga immersion
17:45 - 18:45 Sunset circle
19:00 Dinner
Occasional optional evening activities
At the Body-Mind-Soul Centre, a registered Indian yin yoga teacher training Yoga Alliance school (RYS 300), we are honoured to collaborate with teachers from wonderfully diverse and experienced backgrounds.
The ethos of the Body-Mind-Soul Centre is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of our body, mind, and soul. Ultimately to gain clarity, understand our nature, create harmony between us and others, and experience freedom and joy.
Our mission is to spread the love for yin globally, while creating high industry standards.
We have a plethora of unique and tasteful sea side and pool view rooms, elegantly designed to enrich your senses into the colorful spirit that is India. Meant to be a space where the culture's deep ancient traditions are able to authentically shine through, while combined with the modern amenities necessary for a stress-free stay.
Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore the food offered is always fresh and pure, as organic as possible, and mostly vegan with some vegetarian options. If you have any specific requirements (especially allergies e.g. nut allergy) please let Yin Yoga Therapy Teacher Training know in your application so they can prepare to accommodate that.
The following meals are included:
Breakfast
Lunch
Dinner
The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
