This asana-focused intensive is designed for yoga practitioners and teachers who seek deeper expression and understanding of their learning path. Join Daniel Rama in paradise and level up your practice.
Enjoy 12 days taking your yoga practice to new heights. Feel inspired within a lush tropical setting designed for evolution. This course is a 100-hour immersion, suitable for teachers or anyone who practices regularly. 70 hours will be done onsite at Vikasa, with the remaining 30 hours being accessible online.
The curriculum for this 100-hour intensive is based on the evolution of Daniel Rama’s personal practice. With a background in kinesiology and functional anatomy, Rama speaks to the subtleties of developing the physical body and shares his secrets for safe, steady improvement. Regular workshops and practical classes provide the necessary information and a space to explore new ideas under the guidance of an expert teacher.
7:00 – 09:15 - Morning Yoga Practice
9:30 – 11:00 - Healthy Brunch at Vikasa Life Café
11:00 – 02:00 - Self-Study, Relax, and Recovery
2:00 – 04:00 - Theory, Lecture or Workshops
5:00 – 06:30 - Evening Yoga Practice
6:30 – 08:00 - Healthy Dinner at Vikasa Life Café
Yoga Teacher Training graduates and participants of Vikasa Signature Retreats have requested an opportunity to deepen their physical practice with on-going training. We are pleased to introduce this 100 Hour Asana Intensive, with Daniel Rama.
Have you already completed a Yoga Teacher Training in the past, and would like to deepen your experience? Or maybe you simply crave a deep immersive experience in our like-minded student community? This course is a 100 hour immersion, suitable for teachers or anyone who practices regularly. The curriculum includes a balance of asana, pranayama and meditation as well as workshops and personal time to enjoy the island.
Growth in yoga follows the path of gross to subtle; physical to non-physical. This immersion will help you enhance abilities like strength, flexibility and balance even if you’ve struggled in the past. Begin your day with pranayama, meditation and an asana practice featuring uplifting fusion of classical hatha with modern functional movement. Afternoons include specialty workshops and training sessions to help you achieve your yoga and movement goals.
This unique 100 hour journey is designed for yoga practitioners, students and teachers who seek a deeper understanding of their learning path. This intensive is all-levels. You do not need to have an existing handstand or advanced practice to attend. The only requirement is a sincere desire to learn and improve your personal practice and to grow and have fun with a like-minded group.
This is an immersive yoga journey where everyone is welcome, regardless of background or practice style. It is recommended to have some experience in yoga as a prerequisite. Vikasa attracts a very diverse range of men and women from across the globe with a wide variety of age ranges, backgrounds. It is renowned as a cosmopolitan hub for yogis and all our teacher trainings and programs are attended by open-minded, conscious people, who go on to form life-long friendships.
We encourage a positive and open community where all are welcome. Leave your ego at the door and enter a stress-free zone designed for personal evolution. This immersion is designed to help you take your yoga practice to the next level and to also offer you skills and inspiration to take your yoga practice off the mat and into your daily life.
Vikasa is a global community connected by passion and lifestyle. Our home is our beach-front yoga retreat in Koh Samui which hosts dozens of yoga retreats and events year round. When you visit our flagship location in Koh Samui, Thailand you’ll have a unique selection of ways to experience personal evolution:
Whether you choose a yoga meditation retreat, yoga teacher training or a personalized wellness program, you are sure to meet amazing people, eat incredible healthy food, transform your physical and mental wellbeing and be surrounded by breathtaking nature. Choose the path that’s right for you based on your schedule, level and lifestyle goals and get ready for a life changing adventure with Vikasa.
Leave your worries and travel journey behind you as you step into a tranquil, inspiring, tropical oasis. With a range of accommodation options nestled within the lush grounds of Vikasa, you’ll feel a world away from the moment you arrive.
Vikasa Yoga Retreat in Koh Samui offers several types of accommodation ranging from our popular Yoga Caves to full-sized double rooms with large beds, stunning views and private balconies. We are not a one-size-fits-all kind of place. Our rooms are modestly priced because we believe this range of accommodation allows for a wider range of students to experience what we have on offer. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way. All rooms are private and have everything you need for the perfect stay.
*Please note all rooms are unique. The layout of each room and the view will differ, between but the size and ammenities of the rooms remain the same based on the room category.
Leave your worries and travel journey behind you as you step into a tranquil, inspiring, tropical oasis. With a range of accommodation options nestled within the lush grounds of Vikasa, you’ll feel a world away from the moment you arrive.
Vikasa Yoga Retreat in Koh Samui offers several types of accommodation ranging from our popular Yoga Caves to full-sized double rooms with large beds, stunning views and private balconies. We are not a one-size-fits-all kind of place. Our rooms are modestly priced because we believe this range of accommodation allows for a wider range of students to experience what we have on offer. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way. All rooms are private and have everything you need for the perfect stay.
*Please note all rooms are unique. The layout of each room and the view will differ, between but the size and ammenities of the rooms remain the same based on the room category.
Delicious, healthy brunch, dinner and afternoon snack every day of your YTT, enjoyed in the beautiful Life Cafe.
Twice-daily abundant healthy buffet meals & afternoon snacks for
Plant-based (seafood options 2-3 times a week)
World-class Vikasa Life café-restaurant & award-winning vegan
chef
Koh Samui Airport (KSM) is easily reached via an increasing number of direct international flights and over a dozen daily one-hour flights from Bangkok.
If you require airport pickup, please make sure to inform Vikasa yoga retreat.
Individual Reservations:
