This asana-focused intensive is designed for yoga practitioners and teachers who seek deeper expression and understanding of their learning path. Join Daniel Rama in paradise and level up your practice. The online training can be done anytime before or after in-person training starts.
Monday
09:15 - 10:45 - Align yoga class
10:45 - 11:30 - Brunch
3:00 PM - 4:00 PM - Vikasa method workshop
5:00 PM - 6:30 PM - Flow yoga class
18:30 - 19:30 - Dinner
7:30 PM - 8:15 PM - Meet and greet
Tuesday
07:00 - 09:00 - Vikasa complete
09:15 - 10:45 - Flow yoga class
10:45 - 11:30 - Brunch
5:00 PM - 6:30 PM - Chill yoga class
18:30 - 19:30 - Dinner
19:30 - 20:15 - Gong
Wednesday
07:00 - 09:00 - Vikasa complete
09:15 - 10:45 - Align yoga class
10:45 - 11:30 - Brunch
12:30 - 16:30 - Waterfall hike
3:00 PM - 4:00 PM - Advanced asana workshop
5:00 PM - 6:30 PM - Flow yoga class
18:30 - 19:30 - Dinner
7:30 PM - 8:15 PM - Mindfulness talk
Thursday
07:00 - 09:00 - Vikasa complete
09:15 - 10:45 - Flow yoga
10:45 - 11:30 - Brunch
5:00 PM - 6:30 PM - Chill yoga class
18:30 - 19:30 - Dinner
19:30 - 20:15 - Sound
Friday
07:00 - 09:00 - Vikasa complete
09:15 - 10:45 - Flow yoga
10:45 - 11:30 - Brunch
3:00 PM - 4:00 PM - Ice bath experience
5:00 PM - 6:30 PM - Flow yoga class
18:30 - 19:30 - Dinner
Saturday
08:00 - 10:00 - Vikasa complete
10:00 - 11:30 - Brunch
5:00 PM - 6:30 PM - Chill yoga class
18:30 - 19:30 - Dinner
7:30 PM - 8:15 PM - Ecstatic dance
Sunday
08:00 - 10:00 - Vikasa complete
10:00 - 11:30 - Brunch
Anyone is welcome to join this 100-hour yoga intensive training. It is ideally designed for people who want to experience a yoga immersion with guided support from a professional and expert in yoga asana. It is also designed for yoga teachers to come and gain insights and wisdom in a supportive and inspiring environment to add to their teaching repertoire.
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. You will receive a certificate of completion of 100 hours of training from the Vikasa Yoga Academy. This course alone does not qualify you to teach yoga so you need to have also completed a 200-hour foundation yoga teacher training course to qualify as a certified yoga teacher. This is a great addition for yoga teachers or a great intensive for personal development for all yoga practitioners.
This course is a 100-hour immersion, suitable for teachers or anyone who practices regularly. 70 hours will be done onsite at Vikasa, with the remaining 30 hours being accessible online. The online portion can be done before or after the in-person starts. There are no live sessions and you can complete 30 hours of online training for at least seven days.
In addition to world-class training on-site, you will receive a one-year membership and bonus lifetime access to Rama's flagship flexibility and handstand bundles (Rama's Handstand Bundle, Flexibility Bundle, Supportive Courses including myofascial release, knee health, and spinal waves ) available inside his online platform, The Becoming Balance Studio, with new classes and content updated regularly. The additional hours can be done in your own time and are self-paced.
Vikasa is a global community connected by passion and lifestyle. Our home is our beach-front yoga retreat in Koh Samui which hosts dozens of yoga retreats and events year round. When you visit our flagship location in Koh Samui, Thailand you’ll have a unique selection of ways to experience personal evolution:
Whether you choose a yoga meditation retreat, yoga teacher training or a personalized wellness program, you are sure to meet amazing people, eat incredible healthy food, transform your physical and mental wellbeing and be surrounded by breathtaking nature. Choose the path that’s right for you based on your schedule, level and lifestyle goals and get ready for a life changing adventure with Vikasa.
Leave your worries and travel journey behind you as you step into a tranquil, inspiring, tropical oasis. With a range of accommodation options nestled within the lush grounds of Vikasa, you’ll feel a world away from the moment you arrive.
Vikasa Yoga Retreat in Koh Samui offers several types of accommodation ranging from our popular Yoga Caves to full-sized double rooms with large beds, stunning views and private balconies. We are not a one-size-fits-all kind of place. Our rooms are modestly priced because we believe this range of accommodation allows for a wider range of students to experience what we have on offer. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way. All rooms are private and have everything you need for the perfect stay.
*Please note all rooms are unique. The layout of each room and the view will differ, between but the size and ammenities of the rooms remain the same based on the room category.
Leave your worries and travel journey behind you as you step into a tranquil, inspiring, tropical oasis. With a range of accommodation options nestled within the lush grounds of Vikasa, you’ll feel a world away from the moment you arrive.
Vikasa Yoga Retreat in Koh Samui offers several types of accommodation ranging from our popular Yoga Caves to full-sized double rooms with large beds, stunning views and private balconies. We are not a one-size-fits-all kind of place. Our rooms are modestly priced because we believe this range of accommodation allows for a wider range of students to experience what we have on offer. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way. All rooms are private and have everything you need for the perfect stay.
*Please note all rooms are unique. The layout of each room and the view will differ, between but the size and ammenities of the rooms remain the same based on the room category.
During the residential training, you will be served daily healthy delicious buffet brunch and dinner designed to fuel you at Life Café included in the price. Eating wholesome and healthy food is part of their lifestyle philosophy at the beautiful Vikasa Life Café. They have formulated a signature cuisine, combining healthy ingredients with pure indulgence for you to savor.
They serve a wide variety of food styles to suit different dietary needs. They offer vegan-friendly, international, fusion, western, raw, and non-vegetarian dishes. The Life Cafe is open daily from 9:00 a.m. to 9:00 p.m. for any additional snacks, smoothies, healthy treats, or ice-cold coconuts.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
Koh Samui Airport (KSM) is easily reached via an increasing number of direct international flights and over a dozen daily one-hour flights from Bangkok.
If you require airport pickup, please make sure to inform Vikasa yoga retreat.
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
