12 subject is covered in this course, teachers from Rishikesh, 10 students in one group. Yogmantra Bali keeps only 10 students in one group, they are the only school in Bali which covers 12 different subjects in one course, and 9 hours class in a day, which completely covers 100 hours.
06:30 - 07:00 Pranayama intense
07:00 - 08:30 Vinyasa flow
08:30 - 09:30 breakfast
09:30 - 10:3 yoga philosophy
10:30 - 12:00 Hatha
12:00 - 13:00 Yin yoga
13:00 - 14:00 Lunch
14:00 - 15:00 Anatomy and body alignment
15:00 - 16:00 Prenatal and postnatal yoga
16:00 - 16:30 Break
16:30 - 18:00 Ashtanga primary series
18:00 - 19:30 Meditation / chakra healing
19:00 - 20:30 Dinner
21:30 Lights off
Yoga simply means "union". Thus the unification of mind, body, and soul is referred to as Yoga. It integrates all the segments of the human body by physical exercises, breathing control methods, diet controlling, mindfulness activities, and filling the body with positive energy.
Low impact physical exercises or asana, pranayama or breathing techniques, and mindfulness activities are the real essence of the yogic science. Yoga apart from imparting salubrious health is the best way to attain serenity.
Yoga is indeed a source of a happy life. Nowadays, yoga is not only a means of good health but also renders the brightest career. Yoga teacher training program is always a delightful session as it gives a flamboyant career with good health.
Course curriculum – 12 days
100 hours yoga TTC in Bali is a spiritual amalgam of yoga philosophy and concepts. This 100 TTC course includes correction of yoga asana, control breathing or pranayama, Hatha yoga, Vinyasa flow, Ashtanga yoga, yoga philosophy, and anatomy, mudras, bandha, and methodology of yoga. This 100 hours of teacher training course curriculum is as per the TTC schedule. The basic theme of this yoga program is based on the yoga sutras of Patanjali. It includes
Highlights:-
Including in your package is 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments daily.
