The Upaya Yoga 100-hour yoga teacher training course (YTTC) is aimed at producing skilled and motivating yoga teachers that are proficient in the ancient practices of the yoga sutras and can impart this knowledge to their students. The yoga teacher training curriculum is based on the five pillars of this art which can be understood as the practical application of the traditional paths of yoga. A rigorous daily schedule includes two meditation sessions, two yoga classes followed by lectures, teaching practices, and workshops. Upaya Yoga Teacher Training aims to offer you an in-depth understanding of the art of teaching yoga and clarify each query or confusion that may arise during a class. Students of the Upaya Yoga program get the opportunity to practice and learn the teachings of Hatha yoga, Vinyasa, and Ashtanga Vinyasa, their differences, postures, and reasoning behind each posture.
Upaya Yoga’s yoga teacher training can be a transformative and rewarding experience, both personally and professionally. If you are looking to start your career as a yoga teacher, you will benefit significantly from the 100 Hours yoga teacher training In Bali program. In this program, you will be allowed to dive deeper into the study and practice of yoga and learn from experienced teachers who can guide you on your journey.
06:30 – 08:00: Yoga practical – techniques, training and practice
08:00 – 09:00: Breakfast
09:00 – 10:00: Yoga theory – yoga philosophy/anatomy and physiology
10:30 – 11:45: Alignment and adjustment
12:00 – 13:00: Yoga Nidra and meditation
13:00 – 14:00: Lunch
14:00 – 15:00: Self study/self care
15:00 – 15:45: Karma yoga
16:00 – 17:00: Yoga theory – yoga philosophy/anatomy and physiology
17:30 – 18:30: Yoga practical -teaching methodology
19:00 – 20:00: Dinner
20:30 – 21:30: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or yoga movie on screen: (this is only alternate days)
Sunday: Holiday
Note: Schedule can be change according to group and weather
Upaya Yoga’s yoga teacher training can be a transformative and rewarding experience, both personally and professionally. If you are looking to start your career as a yoga teacher, you will benefit significantly from the 100 Hours yoga teacher training In Bali program. In this program, you will be allowed to dive deeper into the study and practice of yoga and learn from experienced teachers who can guide you on your journey.
The teachers have been trained for years in all forms and asanas of yoga, so you can be assured that you are learning from the best. While learning yoga is easy, teaching others is not. The program will teach you how to effectively teach yoga to others, including how to lead a class, demonstrate poses, and give adjustments.
In the 100-hour yoga teacher training In Bali, you will learn how it can be a powerful opportunity for personal growth and self-discovery to become a yoga teacher. You’ll have the chance to learn more about yourself, your strengths and challenges, and how to cultivate a sense of inner peace and well-being. As a yoga teacher, you’ll have the opportunity to make a positive impact on the lives of others by helping them to find balance and wellness through the practice of yoga.
Objective of the course
Anatomy And Physiology
To understand the components of yoga like asanas, pranayamas etc., in a broader perspective, basic knowledge of anatomy and physiology is necessary for a yoga teacher and practitioner. Diet, Nutrition and Ayurveda facts are also imparted for better understanding.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
