Pick the time you have—six to fifteen days—and follow a clear arc: assessment, daily practice and recovery, plus coaching on sleep and food rhythms. Meals are portion-aware and easy to digest. Extra days allow deeper habit work and personalized progress. Leave with a sustainable plan and simple tracking tools.
The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.
* All tests are conducted by an external medical laboratory which is duly licensed by competent authorities in India
Who should participate in the Retreat
Anyone Who:
Or anyone suffering from:
**You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.
The Beach House Goa is a beachfront wellness sanctuary located on the quiet sands of Sernabatim Beach in South Goa. Operated by Sanda Retreats, this boutique health center combines medical and holistic therapies in an intimate setting with just around 15 elegant rooms. It offers a peaceful retreat experience centered on Ayurvedic healing, yoga, meditation, and wellness education. Guests begin with a comprehensive health assessment and consultations with Ayurvedic doctors, nutritionists, and wellness experts. Daily schedules include therapeutic yoga, pranayama, guided meditation, bespoke diet plans, detox treatments, spa sessions, and wellness workshops. All meals are pure vegetarian and tailored to individual body types. The serene beachfront location, attentive personal care, and structured yet soothing routines make it ideal for rejuvenation, stress reduction, and emotional healing in a compassionate and supportive environment.
All rooms are air-conditioned and have an attached bathroom with running hot water, the rooms are also equipped with cloth hangers, a wardrobe, and other facilities required for a long stay. All windows and doors have a mosquito net. All rooms have a balcony and chair and table and appropriate lighting. There is a security guard at night for the safety of the students. Also, some common areas and entrances are under CCTV surveillance for security purposes. There is a parking space for cars /scooters as well. The center includes a vegetarian restaurant on the top of the hill in Deck style and has a wonderful view o the ocean from there. Wi-Fi and filtered drinking water are always available in the kitchen area. We have washing machines so that students can wash their clothes and also a drying area for clothes.
Manohar International Airport 18 km away from your destination
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
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