11 and 15 Days Total Body Re-Balancing Retreat in Goa, India

Pick the time you have—six to fifteen days—and follow a clear arc: assessment, daily practice and recovery, plus coaching on sleep and food rhythms. Meals are portion-aware and easy to digest. Extra days allow deeper habit work and personalized progress. Leave with a sustainable plan and simple tracking tools.

The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.

After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

At the start of the retreat we will run a series of assessments for our Signature 360˚ Screening Process which will include:

• Personal and Medical Assessment
• Doctors Consultation and Assessment
• Dental Consulting and Prophylaxis (Checkup, Cleaning and Polishing)
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
• Body Measurements Assessment
• Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
• Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
• Comprehensive Urine and Stool Analysis
• Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type*
• pH Balance
• Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
• 3 Chakras (Physical, Physiological and Psychological) Assessment

* All tests are conducted by an external medical laboratory which is duly licensed by competent authorities in India

Who should participate in the Retreat

Anyone Who:

• Is experiencing Specific Health Issues
• Wishes to break from Unhealthy Eating Habits
• Feels the Need to Break from Everyday Life
• Has Weight Related Issues
• Feels Stressed or Overworked
• Affected By City Living (high stress, long working hours, pollution, late nights)
• Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)
• Is Seeking Inner Peace and Happiness

Or anyone suffering from:

• IBS and Any Digestive Problems
• Weight Gain
• Skin Problems Such As Acne, Psoriasis and Eczema
• Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating, High Stress)
• Pre Menstrual Tension and Mood Swings
• Headaches or Migraines
• Stiff, Aching Joints and Muscles
• Susceptibility to Cold, Flu or Any Infections
• Respiratory Difficulties
• Addictions (Cigarettes, Alcohol, Gambling etc)
• Allergies or Intolerances
• Low Energy and Fatigue
• Depression and Anxiety
• Restlessness and Irritability
• Poor Quality Sleep and Insomnia
• Poor Concentration or Memory
• Fertility Problems
• Coated Tongue, Bad Breath or Body Odour
• Gastric Disturbance Including Bloating, Indigestion, Heartburn, Acidity
• Hair & Nail Loss
• Feelings of Despair or Lack of Purpose
• Loss or Bereavement
• Trauma
• Fears and Phobias
• Personal Relationship Problems
• Emotional Issues
• Just Need to Simply Take a Break

**You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.

• All meals served are pure vegetarian and exclude meat, fish and egg
• Vegan, Gluten & Lactose-free options are available upon request

The Beach House Goa is a beachfront wellness sanctuary located on the quiet sands of Sernabatim Beach in South Goa. Operated by Sanda Retreats, this boutique health center combines medical and holistic therapies in an intimate setting with just around 15 elegant rooms. It offers a peaceful retreat experience centered on Ayurvedic healing, yoga, meditation, and wellness education. Guests begin with a comprehensive health assessment and consultations with Ayurvedic doctors, nutritionists, and wellness experts. Daily schedules include therapeutic yoga, pranayama, guided meditation, bespoke diet plans, detox treatments, spa sessions, and wellness workshops. All meals are pure vegetarian and tailored to individual body types. The serene beachfront location, attentive personal care, and structured yet soothing routines make it ideal for rejuvenation, stress reduction, and emotional healing in a compassionate and supportive environment.

For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off:

• Arpora night market
• Ayurvedic massage and herbal steam baths
• Celebration
• Different beaches
• Local festival
• Old Goa church
• Shopping
• Swimming

Places are limited so please book early to avoid disappointment.