Skanda Ayur Yoga Goa is one of the best Yoga schools in India, located at Palolem Beach in the state of Goa. Skanda Ayur Yoga Goa aims to impart quality teachings to the students. Students enjoy learning Yoga and our qualified teachers will help them achieve a healthy body and enlightened soul.
Skanda Ayur Yoga Goa 100 Hours Yoga Teacher Training Goa Course is designed to help students to get best knowledge of Asana and the health benefits of each Asana. This will help our students to know benefits of each asana and improve their teaching skills. The teachings are based around the five points of yoga — postures, breathing, relaxation, meditation, and diet. We extensively provide training on Hatha & Patanjali’s ashtanga system that stresses on ethics, breathing practices (pranayama), yoga postures (asana) and meditation. One can also learn about yoga therapy, Indian philosophy, Sanskrit and Vedanta. The course equips practitioners with all the skills they need to conduct yoga lessons independently, and pass on the core principles of Yoga to their students.
05:30 TO 06:00 AM MEDITATION, SELF STUDY
06:15 TO 07:45 AM HOLISTIC ASANA
08:00 TO 9:00 AM PRANAYAMA SHATKARMA & MANTRA CHANTING
09:00 TO 10:00 AM BREAKFAST
10:00 AM SELF STUDY
11:00 TO 12:00 PM YOGA ANATOMY
12:15 TO 01:15 PM YOGA THERAPY
01:15 TO 02:15 PM LUNCH
03:00 TO 04:00 PM YOGA PHILOSOPHY
04:15 TO 06:15 ASANA FLOW / ALIGNMENT & ADJUSTMENT / TEACHING METHODOLOGY
06:30 TO 07:30 PM MEDITATION
07:45 PM DINNER
09:30 PM LIGHTS OFF
Above represent the daily schedule for 100 Hours Yoga Teacher Training Goa Course by Skanda Ayur Yoga Goa, it is subject to change with notice from the yoga school.
We serve vegetarian food. According to needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions with the food such as food allergies, etc., we will be happy to prepare special food for you if you inform us in advance. 3 meals are served in a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration of balanced nutrition needs.
