100 Hours Yoga Teacher Training Course

2 WEEKS YOGA COURSE IN GOA

100 hour Yoga Teacher Training in Goa

The 100 Hour Yoga Teacher Training Course Goa is part of the 200 Hour yoga teacher training Course Goa offered at Shivoham Yoga School. This is a short-term yoga course for the students who can’t complete 200-Hour yoga teacher training course in the traditional four weeks.

Shivoham Yoga school offers you the opportunity to complete the 200-Hours Yoga teacher training course in two sections. These two sections must be completed within the year of commencement and the 200-Hour YTTC certificate will be awarded to the student once all the required hours, assignments and examinations are successfully completed.

The course syllabus follows Yoga Alliance Professionals 200-Hour YTTC standards includes Ashtanga Vinyasa, Hatha Yoga classes, Anatomy, Philosophy, Meditation, Mantra Chanting & Kriya Yoga.

On completion of the first 100-Hour YTTC syllabus, You will be awarded certification of 100-Hour Yoga teacher training course Goa program.

6:00 am – 7:00 am –  Shatkarma / Mantra Chanting

7:00 am – 8:45 am –  Pranayama & Vinyasa Flow

9:00 am – 10:00 am –  Breakfast

10:30 am – 11:30pm –  Anatomy/ Hands on Adjustment / Yoga Therapy

12:00 pm – 1:00 pm –  Philosophy – Yoga Philosophy

1:00 pm – 2:00 pm –   Lunch

2:00 pm – 3:00 pm –   Karma Yoga / Painting / Bhakti Yoga

3:00pm – 4:15pm –   Alignment / Workshops /Acro Yoga

4:30pm – 5:45PM –   Ashtanga Vinyasa – Primary Series, Intermediate Series

6:00pm – 7:00PM –   Mediation / Yoga Nidra

7:30pm – 8:30PM –   Dinner

100 hrs Yoga Teacher Training Course in Goa BY SHIVOHAM YOGA SCHOOL INDIA

Shivoham Yoga Goa 100 hrs Yoga Teacher Training Course starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice. Our Teacher Training Course is a fusion of Hatha Yoga & Ashtanga Vinyasa Yoga. Key principles and rules of yoga are taught by the teachers of Shivoham Yoga and dedicated practitioners to help you gain an in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice of Yoga.

The Shivoham Yoga system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. When individuality is inspired and oneness within community is celebrated, the teachings become inclusive of infinite possibilities.

Syllabus - 100 Hour Yoga TTC Course Goa

Yogic Philosophy

1. History and evolution of Yoga, concept
2. Meaning and Aim of Yoga
3. What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
4. Four paths of Yoga
5. Mudras, Bandhas and Kriyas
6. Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
7. Meaning and importance of Mantra Chanting
8. Lifestyle and ethics of a yoga practitioner and teacher.
9. fire ceremony – Philosophy

Yoga Asana Practice

1. Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
2. Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with
3. Variations in a Vinyasa Flow
4. The concept of Asanas, varieties, and effects
5. Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
6. Standing sequence and Standing postures
7. Vinyasa sequences based on themes.
8. Therapeutic Yoga, how to avoid injuries, safety in practice

Teaching Methodology

1. Qualities of a Yoga Teacher
2. The attitude of a Yoga Teacher and being yourself
3. Safety measures, How to avoid injuries
4. Cultivation of command through voice modulations
5. How to deepen your connection with your inner-being
6. Importance of Communication, giving cues and instructions
7. Traditional Hatha Yoga class, Sivananda class 12 basic postures
8. Principles of sequencing various Vinyasa flows
9. Peak pose and how to build up to one.

Pranayama & Meditation

1. What is Prana, types of Prana, importance, and benefits of Pranayama
2. Eight types of prayanam: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Moorcha, Plavini
3. The concept of Meditation, types of Meditations
4. Observing the breath, Body-scanning, Vipassana, Transcendental
5. Meditation, Chakra-Meditation, Kundalini Meditation.

Yogic Anatomy

1. Basic concepts of functional anatomy and physiology related to movement.
2. Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
3. Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.

Alignment & Adjustment

1. How to safely go-in and go-out of a posture
2. How to give cues and instructions
3. Anatomy of a yoga posture
4. Benefits of a yoga posture
5. Contra-indications, hands-on adjustment’s
6. Modification, advance variation, and use of props

BREAKFAST: Oats porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, and one traditional Indian breakfast, different every day. LUNCH: Fresh salads, sautéed vegetables, lentils, beans , rice, Indian bread, and more. DINNER: We close our day with delicious traditional Indian food, along with healthy salads and healthy soups TEA BREAKS: You will enjoy herbal or masala tea, twice a day. FILTERED WATER: There is unlimited free filtered water available all the time.