The 100 hours yoga teacher training course in Goa is designed for those who can not enroll in 200 hours yoga teacher training course in Goa due to less time or usual life commitments. Hence after seeing such situations of people, we modified the regular 200 hours Yoga Teacher Training Course (YTTC) into two parts 100 hours each. This way the students will be able to complete the whole training in two parts. The duration of both parts is two weeks. The whole Syllabus for Yoga Teacher Training Course is divided into two parts. It is mandatory to complete both the 100 hours parts within one year of commencement of the course. Once the students complete both the parts, they will get yoga TTC certificates.
07:00 - 08:00 - Pranayama (breathing techniques), kriya (cleansing techniques), mantra chanting, mudras, and bandhas
08:00 - 09:30 - Asana (postures) practice
09:30 - Breakfast
11:30 - Alignment, adjustment techniques, teaching practice, and practicum
13:30 - Lunch
15:00 - Yoga philosophy and yogic anatomy
16:15 - Tea break
16:30 - 19:00 - Asana (postures) practice
18:15 - Meditation
19:30 - Dinner
20:00 - 21:00 - Study time
Why Ek Omkar Yoga?
« Ek » means One
« Om »means Everything
« Kar » means Creator/God
‘Ek Omkar’ means that the Creator and his creation are one; there is no difference between them. God, the Supreme Creator, is in everything.
We aim to teach our students Yoga in all its aspects: physical, mental, and spiritual. To show them how Yoga can change their life as it changed ours: bringing joy, good health, physical condition, awareness, and peace of mind. We want our students to feel happy and in harmony with their body and their soul and be able to share it with their future students. This 200 hour TTC with us will be the beginning of a lifelong Yoga journey, and we cannot wait to lead you to it.
Yoga Courses by Ek Omkar Yoga School
Ek Omkar Yoga Center offers 200 Hour Yoga TTC, 100 Hours Yoga teacher training course and Yoga retreat courses. The TTC program incorporates different styles of Yoga. The main Yoga styles are Hatha and Vinyasa Yoga.
Our experienced teachers focus mainly on practical knowledge. So if you are a beginner or intermediate practitioner, you have an excellent opportunity to get a theoretical and practical experience in every aspect of Yoga. Moreover, Ek Omkar’s Yoga lifestyle is ruled according to yogic life so that it does not lose its spirituality
Advantages of 100 hrs Yoga Teacher Training Goa course at Ek Omkar Yoga Center
Yoga is not only physical exercise, in fact, but it is a holistic way of life that integrates all elements; uniting the body, mind, and soul. Yoga unfolds the infinite potentials of the human mind, body, and soul. The ultimate goal of Yoga is Moksha means liberation. Our Yoga teachers pay personal attention to every student and teach them to get better and better every day. This particular attention provides them with life-changing experiences.
Ek Omkar Yoga Center offers three pure vegetarian meals are served every day (except Sunday) during the course. Breakfast: Porridge, fruit muesli, bread toast, fruit salad, sprouts, nuts, salads, coconut water, herbal tea(Green tea, Mint tea), coffee, milk, Indian breakfast. Lunch: Traditional Ayurvedic Indian Thali, including rice, chapati (Indian whole-wheat bread), lentils, vegetables, salad(Greek Salad, Avacado Salad, Sprouts Salad, Green Salad), beans, yogurt. Dinner: The dinner is a combination of healthy Ayurvedic Indian food, cooked vegetables, raw salad, fruit salad, lentils, and herbal tea. Other items may be ordered separately from our menu.
