100 Hours Yoga Nidra & Meditation YTTC

Our100 hour Meditation and Yoga Nidra teacher training course is Yoga Alliance continued education program. This course is meant for students who wish to go deeper into learning about Yoga Nidra and meditation so that you may use both these self practices for your own self & teaching others. This course is accredited by Yoga Alliance, USA. Your daily schedule will be well balanced with elements of daily practice of yoga asanas, yoga Nidra and meditation.

Pre Requisites for 100 hour Meditation and Yoga Nidra teacher training course:

• You should have some basic yoga practice does not matter what level.
• Willingness to learn.

6:30am-7:00am. Morning Pranayama, Meditation, Chanting

7:00am-9:00am. Asana Practice Session (Hatha/Vinyasa/Ashtanga)

9:00am-10:00am. Breakfast Break

10:00am-11:20am Anatomy

11:40am-1:00pm. Philosophy

1:00pm-2:00pm. Lunch Break

2:00pm-3:20pm. Yoga Education, Teaching Methodology

3:40pm-5:20pm Adjustment and Alignment

5:40pm-7:00pm. Evening Reflection (asana practice) / Teaching Practicum

Above represent the daily schedule at Trimurti Yoga Goa for their 100 hour Meditation and Yoga Nidra teacher training course in Goa it is subject to change with notice from the yoga school.

100 hour Meditation and Yoga Nidra teacher training course in Goa Details

The program is split into two sections focusing on meditation and yoga nidra.

Meditation - Part one

Meditation is a natural state of our mind. A child plays in meditation. A well prepared student writes examinations with a meditative mind. A scientist explores the riddles of the universe in meditation. A player plays, a singer sings and a dancer dances in meditation. Even though everyone meditates unknowingly, when one wants to do meditation as a spiritual practice, one witnesses the monkey mind and feels meditation is next to impossible. This course will lead you deeper into this path of self exploring those “missing links”. You will learn about the time tested classical methods of meditation.

• Definition of meditation
• Role of asanas and pranayama for the physical preparation for meditation.
• Definition of Pratyahara. External and internal practices of pratyahara as preparation for meditation.
• Definition of Dharana. External and internal practices for dharana for meditation.
• Understanding and practice of different types of meditation namely breadth based, mantra chanting, using chakras, sound based and silence as mediation.
• In depth understanding of Pranayama. Alternate nostril breathing for regulating thoughts. Bhramari to calm the mind. Sheetali and sheetkari to cool the body. Kapala bhati to warm the body.

Yoga Nidra - Part two

Yoga means awareness. Nidra means sleeping. Sleeping with awareness is yoga nidra. It is a profound systematic and scientific practice. It acts on our subconscious mind, uproots unwanted behavior patterns, seeds new tendencies, molds our complete personality. This section will go in depth into the dynamics of yoga nidra and help you use it as a tool for healing.

• Meaning scope and application of yoga nidra.
• Learn about teachers preparation, students preparation and classroom arrangement.
• Understanding of the yoga nidra practice structure.
• Detailed explanation of each of the steps namely pratyahara, dharana and dhyana in yoga nidra.
• Planning of a yoga nidra session.
• Learning about selection of the concepts of yoga nidra session.
• Your lifestyle as a yoga nidra teacher.

They will serve 3 vegetarian meals per day. They also cater to dietary requirements like gluten-free, lactose-free, and vegan diets.

• Breakfast
• Fruit salad
• Museli with fruits
• Oats with nuts
• Lunch

Indian thali with vegetables, lentils, salad, rice, and Indian bread

• Dinner
• Soya burger
• Mushroom wraps
• Veggie burger
• Soups like pumpkin soup
• Salads

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks

The following drinks are included:

• Water

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Vegan
• Gluten-Free
• Lactose-Free

Trimurti Yoga Goa is located near Palolem Beach, South Goa. They conduct 100hrs Yoga Teacher Training (100hr YTT), 200hrs Yoga Teacher Training multi-style (200hr YTT), 200hrs Yoga Teacher Training Vinyasa Flow (200hr YTT), 300hrs Yoga Teacher Training (300hr YTT), Yin Yoga Teacher Training Course and Prenatal Yoga Teacher Training Course.

 Trimurti Yoga is an RYS 200, RYS 300 and RPYS yoga alliance US certified school. They provide food and accommodation at the site for all their students.

By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. Trimurti Yoga Goa is 57 kms from the airport on Agonda-Palolem road.

By Train
Goa, Madgaon (MAO) railway staion is most convinent railway station.Trimurti Yoga Goa is 32 kms from the railway station.

By Road
Kranti Yoga Goa is located in the south of Goa on Agonda-Palolem road. Cancona is the closest bus stop and bus ply regularly to Cancona from Mapusa, Panjim and Madgaon.

Early Bird discount of 100 Euros on above price when booked 3 months before the course for all courses in Goa