HATHA YOGA TEACHER TRAINING HIGHLIGHTS
- History, philosophy and values of Yoga.
- Alignment oriented classical Hatha Yoga Style.
- Upanishads, Hatha Yoga Pradipika, Bhagavad-Gita.
- Mantra Chanting & how to read Devnagiri Script (Sanskrit).
- Sanskrit names of the postures.
- Pranayama, Mudra, Bandha, Shatkriya.
- Anatomy.
- Hands-on Adjustment.
- Posture Lab and Alignments.
- Art of Sequencing.
- Principles of Ayurveda and its different techniques.
- Teaching Methodology.
- Art of Studying and Teaching.
- Theme based workshops.
-Opportunity to intern at the school and gain professional experience.
- Alignment oriented classical Hatha Yoga Style.
- Upanishads, Hatha Yoga Pradipika, Bhagavad-Gita.
- Mantra Chanting & how to read Devnagiri Script (Sanskrit).
- Sanskrit names of the postures.
- Pranayama, Mudra, Bandha, Shatkriya.
- Anatomy.
- Hands-on Adjustment.
- Posture Lab and Alignments.
- Art of Sequencing.
- Principles of Ayurveda and its different techniques.
- Teaching Methodology.
- Art of Studying and Teaching.
- Theme based workshops.
-Opportunity to intern at the school and gain professional experience.
100 Hr Hatha Yoga Teacher Training Course in India
Build up towards your 500 Hour Yoga Certification, this Yoga course is a module of the
200 Hour Banjaara Yoga Teacher Training
This Hatha Yoga intensive program that provides a solid Yoga foundation for those who wish to gain the necessary knowledge and experience to progress on their Yogic journey.
Taught by Yoga teachers with years of experience in the field, this 2-week Yoga program gives insight into traditional Yoga practices such as Asana (Yogic postures), Pranayama (Breathing Techniques), Mudras and Bandhas (Energy locks), Meditation and other important aspects of the practice of Yoga like yogic philosophy, history of Yoga, Adjustment and alignment workshops, Yoga Nidra, Anatomy of Hatha Yoga or principles of Ayurveda (Traditional Indian Medicine).
This beginners Yoga course for is suitable for those who want to deepen their knowledge and improve their level of practice, already Yoga teachers looking to incorporate Hatha Yoga & Hatha Flow to their classes and to those that for lack of time or other reasons can't complete the full 200Hr Yoga Teacher Training.
Taught by Yoga teachers with years of experience in the field, this 2-week Yoga program gives insight into traditional Yoga practices such as Asana (Yogic postures), Pranayama (Breathing Techniques), Mudras and Bandhas (Energy locks), Meditation and other important aspects of the practice of Yoga like yogic philosophy, history of Yoga, Adjustment and alignment workshops, Yoga Nidra, Anatomy of Hatha Yoga or principles of Ayurveda (Traditional Indian Medicine).
This beginners Yoga course for is suitable for those who want to deepen their knowledge and improve their level of practice, already Yoga teachers looking to incorporate Hatha Yoga & Hatha Flow to their classes and to those that for lack of time or other reasons can't complete the full 200Hr Yoga Teacher Training.
HATHA YOGA TEACHER TRAINING HIGHLIGHTS
- History, philosophy and values of Yoga.
- Alignment oriented classical Hatha Yoga Style.
- Upanishads, Hatha Yoga Pradipika, Bhagavad-Gita.
- Mantra Chanting & how to read Devnagiri Script (Sanskrit).
- Sanskrit names of the postures.
- Pranayama, Mudra, Bandha, Shatkriya.
- Anatomy.
- Hands-on Adjustment.
- Posture Lab and Alignments.
- Art of Sequencing.
- Principles of Ayurveda and its different techniques.
- Teaching Methodology.
- Art of Studying and Teaching.
- Theme based workshops.
-Opportunity to intern at the school and gain professional experience.
- Alignment oriented classical Hatha Yoga Style.
- Upanishads, Hatha Yoga Pradipika, Bhagavad-Gita.
- Mantra Chanting & how to read Devnagiri Script (Sanskrit).
- Sanskrit names of the postures.
- Pranayama, Mudra, Bandha, Shatkriya.
- Anatomy.
- Hands-on Adjustment.
- Posture Lab and Alignments.
- Art of Sequencing.
- Principles of Ayurveda and its different techniques.
- Teaching Methodology.
- Art of Studying and Teaching.
- Theme based workshops.
-Opportunity to intern at the school and gain professional experience.
100HR HATHA YOGA TTC IN INDIA - SYLLABUS
LECTURES ON
- Yogic Philosophy and classical books of Yoga.
- Meaning, Values and definition of Yoga.
- Different types of Yoga.
- Origin and history of Yoga.
- Definition of Yoga and its interpretation.
- Four paths of Yoga (Jnana, Raja, Bhakti, Karma Yoga).
- What are Hatha Yoga and its different components?
- Patanjali Yoga Sutras, modifications of the mind, the meaning of OM.
- Lifestyle and ethics for a yoga practitioner and teacher.
ASANA PRACTICE INCLUDING
- Different styles of Suryanamaskar (Sun Salutations) with root mantra series.
- Different styles of Chandra Namaskar (Moon Salutations)
- Hatha Yoga.
- Vinyasa Yoga.
- Restorative Yoga with and without props. (Blocks, Straps, Bolsters, etc.)
- 12 basic Sivananda Asanas.
- Core Principles of Hatha Yoga Practice.
- Modified practices to suit all needs.
- Full health assessment on Asanas.
- Meditative Postures.
- Alignment and Adjustments of Hatha Yoga.
- Workshops on hip opening, back bending, forward bending, side bending, balancing,
twisting, inversions and arm balances Asana (postures).
MEDITATION
- Regular guided meditation classes.
- Study and practice of several meditation techniques.
- Techniques of visualization to improve meditation.
- How to use meditation to understand our own nature and that of others.
RELAXATION TECHNIQUES
- Point to point full body relaxation technique.
- Yoga Nidra (Yogic Sleep.)
- Guided Shavasana.
- Minor and major chakra relaxation.
- Deep causal body relaxation.
- Yogic Philosophy and classical books of Yoga.
- Meaning, Values and definition of Yoga.
- Different types of Yoga.
- Origin and history of Yoga.
- Definition of Yoga and its interpretation.
- Four paths of Yoga (Jnana, Raja, Bhakti, Karma Yoga).
- What are Hatha Yoga and its different components?
- Patanjali Yoga Sutras, modifications of the mind, the meaning of OM.
- Lifestyle and ethics for a yoga practitioner and teacher.
ASANA PRACTICE INCLUDING
- Different styles of Suryanamaskar (Sun Salutations) with root mantra series.
- Different styles of Chandra Namaskar (Moon Salutations)
- Hatha Yoga.
- Vinyasa Yoga.
- Restorative Yoga with and without props. (Blocks, Straps, Bolsters, etc.)
- 12 basic Sivananda Asanas.
- Core Principles of Hatha Yoga Practice.
- Modified practices to suit all needs.
- Full health assessment on Asanas.
- Meditative Postures.
- Alignment and Adjustments of Hatha Yoga.
- Workshops on hip opening, back bending, forward bending, side bending, balancing,
twisting, inversions and arm balances Asana (postures).
MEDITATION
- Regular guided meditation classes.
- Study and practice of several meditation techniques.
- Techniques of visualization to improve meditation.
- How to use meditation to understand our own nature and that of others.
RELAXATION TECHNIQUES
- Point to point full body relaxation technique.
- Yoga Nidra (Yogic Sleep.)
- Guided Shavasana.
- Minor and major chakra relaxation.
- Deep causal body relaxation.
PRANAYAMA (Science of Breath.)
- What is Pranayama?
- Types of Prana.
- What are Ida, Pingala and shushumna?
- Types of Kumbhaka.
- Different types of breathing techniques: Kapalbhati, Nadi Shodhan, Bramhari, Ujjayi, Bhastrika, etc.
- Importance of yogic breathing.
- Role of Kumbhaka and Bandhas in Hatha Yoga.
- Meaning, types and practice of Mudras and Bandhas.
SHATKRIYAS
- Study of all traditional Shatkriyas (Yogic Detoxifications).
- Regular practice of Jala Neti and Sutra Neti.
- Importance of practising Shatkriya for the purification of the nadis and achieving the balance between body, mind and soul.
MANTRA YOGA
- What is OM?
- What is mantra mean?
- Mantra Chanting and learning to read Devnagiri Script
- Types of starting and closing Mantras for Hatha.
- How to create positive vibration or energy with mantra yoga.
ANATOMY OF HATHA YOGA
- Includes both Eastern anatomy and physiology (bodily systems, organs etc.), and Yogic/Ayurvedic anatomy
and physiology (chakras, nadis etc.)
- Benefits and contraindication of asanas, pranayama and meditation techniques.
- Principles and techniques of Ayurveda and its relation with Yoga.
TEACHING METHODOLOGY
- Teaching in pairs, small groups and big groups.
- Instructions, teaching styles, qualities and responsibility of a yoga teacher.
- Structuring and sequencing a theme based practice.
- Grouping the Asanas as per following types: standing asanas, balances, side bending,
forward bending, back bending, twisting, arm balances, inversions, relaxation asanas.
- Sequencing a Hatha, Hatha Flow and Vinyasa sequence.
- Adjustment & Alignment workshops and lectures on "hands on" adjustments.
- Planning and structuring a class.
- Dealing with injuries and safety precautions.
