100 Hours Ashtanga Yoga Teacher Training Course

Astanga vinyasa is an ancient yoga practice, over a thousand years back first taught by Vamana Rishi. It is a dynamic practice that uses asana, vinyasa, breath, gazing points, and bandhas to create a flow in the practice. The practitioner moves with the breath through a series of asanas with full awareness and concentration. The demands of the practice are such that one can not afford to be lax in awareness and concentration. The heat generated through the practice causes a lot of sweating removing toxins from the body.

This is an excellent practice for improving flexibility and strength. Ashtanga primary series is also called yoga chikitsa (yoga therapy) due to its detoxifying effect of body, breath and the mind. The movement happens with counted breaths and the counting is done in traditional Sanskrit language. This is a unique advance level practice that few Yoga teachers teach the world over. Very few Yoga schools offer 100 Hours Ashtanga Yoga Teacher Training Goa Course.

07.00 to 9.00:   Asana Pranayama Meditation Session

09.00 to 11.00: Break Fast

11.00 to 13.00: Theory session.

13.00 to 15.00: Lunch

15.00 to 16.00: Theory

16.00 to 18.00: Ashtanga Practice

19.00 to 20.00: Dinner

Above represent the daily schedule for 100 Hours Ashtanga Yoga Teacher Training Goa Course by Om Yoga Shala Agonda Goa, it is subject to change with notice from the yoga school.

You should join 100 Hours Ashtanga Yoga Teacher Training Course by Om Yoga Shala Agonda Goa If you:

• Have any of these questions and are looking for answers.
• Are looking for some meaning in your yoga practice.
• Want to deepen your existing yoga practice.
• Are new to yoga starting your yoga journey.
• Want to learn the practices of Yoga in a systematic way then:

Om Yoga Shala Goa presents a transforming Ashtanga and Hatha 100 hrs Yoga Teacher Yoga Training Course in Goa India. Join our beautiful yoga shala for a transforming yoga retreat. Experience the bliss and harmony of yoga in a natural environment. Nestled in beautiful Agonda on a hillside, surrounded by a green tropical forest, our yoga shala is an ideal place for intense yoga sadhana. You are never far from the refreshing beach for spending time in relaxation, and introspection.

You will be trained in subtle techniques of Ashtanga Vinyasa by experienced teaching staff, and you can expect to learn a lot in a short span of time to take your yoga practice to a higher level.

Highlights 100 Hours Ashtanga Yoga Teacher Training Goa Course

• Daily yoga practice.
• Students of all levels and abilities can join
• Yoga philosophy, anatomy, and teaching methodology lessons.
• Certificate upon completion
• Yoga asana alignments and adjustments. 
• Pranayama and meditation sessions.
• Yoga as a practice of meditation and presence.
• 11 Days duration.
• Practice yoga in its birthplace.

Why should you choose Om Yoga Shala Goa?

• Affordable 100 Hours Ashtanga Yoga Teacher Training Goa Course
• Authentic and exceptionally talented Indian yoga masters and teachers.
• Learn traditional Ashtanga Yoga practice, teaching methods, and adjustment techniques.
• Learn alignment, adjustments, and secret techniques of each yoga posture.
• Learn creating, timing, and structuring yoga sequences.
• A deep study of Yoga philosophy and ancient Indian culture.
• A location full of transforming energy, nourishing environment, and tranquility.

Ashtanga Primary Series Asanas

1. Surya Namaskar A       
2. Surya Namaskar B
3. Padangushtasana          
4. Padhastasana

5. Utthita Trikonasana A & B
6. Utthita Parsvkonasana A & B
7. Prasarita Padottanasana A - D
8. Parsvottanasana
9. Utthitahasta Padangusthasana
10. Ardha Baddha Padmottanasana

11. Utkat Asana
12. Veerbhadrasana A&B
13. Paschimottanasana
14. Purvottanasana
15. Ardha Baddha Padmapaschimottanasana
16. Triangmukhaikapada Paschimottanasana
17. Janu Sirsasana A - C
18. Marichiasana A - D
19. Navasana
20. Urdhava Dhanurasana
21. Sarvangasana
22. Halasana
23. Karna Pidasana
24. Urdhava Padmasana
25. Pindasana
26. Matsyasana
27. Uttana Padasana
28. Sirsasana  
29. Baddha Padmasana
30. Yoga Mudra
31. Padmasana
32. Uthplutih

You will be served three vegetarian meals a day included in the price. If you have any special dietary requirements, please communicate it to Om Yoga Shala when making a reservation.