100 Hours Sound & Yin Yoga Teacher Training Course

Welcome to a World of Yin & Sound: Explore the transformative world of Yin & Sound, where the power of intentional listening and the therapeutic effects of sound are combined with the stillness of yin yoga. The100 Hours Sound & Yin Yoga Teacher Training Course offers a fascinating study of how vibrations and sound impact us on a cellular level, providing a holistic approach to physical, mental, emotional, and spiritual well-being.

Experience Sound & Yin Healing: Immerse yourself in the practice and theory of yin yoga and sound healing through this transformative course. Experience the combination of yin yoga therapy, yoga Nidra, and various sound healing instruments to enhance your well-being on physical, emotional, and mental levels. 100 Hours Sound & Yin Yoga Teacher Training Course will help you discover how sound waves affect the brain, induce relaxation, and promote healing, while the stillness of yin yoga creates the ideal environment for transformation and stress reduction. 100 Hours Sound & Yin Yoga Teacher Training Course will help you activate the parasympathetic nervous system, shift brainwaves, and cultivate calmness and presence through the harmonious integration of sound and yin yoga.

07:00 AM - 09:00 AM : Sadhana & Yoga Practice

09:00 AM -10:00 AM: Breakfast

10:00 AM - 01:00 PM: Yoga Philosophy - Hatha Yoga Alignment Anatomy

01:00 PM - 03:00 PM: Lunch Break & Self Study

03:00 PM - 04:00 PM: Ayurveda

04:15 PM - 06:00 PM: Hatha Yoga | Yin Yoga | Aerial Yoga

06:30 PM - 07:30 PM: Dinner

Above represent the daily schedule for 100 Hours Sound & Yin Yoga Teacher Training Course by Nalanda Retreat Goa, it is subject to change with notice from the yoga school.

Learn to play singing bowls:

During the 100 Hours Sound & Yin Yoga Teacher Training Course Goa students will learn to play singing bowls themselves and understand in detail how to facilitate Sound & Yin yoga classes.

Singing bowls are musical instruments used in meditation and spiritual practices, originating from the Himalayan region of Tibet, Nepal and India. They are usually made of brass or bronze and make a rich, harmonic sound when struck or played around with a mallet. They are often used in meditation and mindfulness practices to invoke a sense of inner peace. The sound vibrations are believed to have therapeutic benefits for both the body and mind.

Singing bowls come in many sizes, each with its own unique energy and sound. They are used to create a harmonious soundscape in meditation or yoga practice, while some singing bowls are tuned to specific musical notes or frequencies for healing. Students are required to bring own their own singing bowl set of a min of 3 different bowls (preferably and standard set is 7 bowls, available at the training as well).

Traditionally singing bowls were used by Tibetan Buddhist monks for religious ceremonies and meditation practices. Today, singing bowls are used by people all over the globe for wellness and spiritual practices, and in particular for chakra sound healing.

Learn all about Yin Yoga:

Yin yoga is already a wonderful practice by itself, but in combination with yoga Nidra and sound healing you can uplevel this practice into a multisensory experience.

In order to gain a solid foundation for your yin yoga teaching, you will get to know all about yin yoga, its components and principles, following the foundations laid out originally by Paul Gilley, Sarah Powers, and Bernie Clarke.

Learn all about the importance of the consideration of skeletal variations, functional alignment, and how to work with ‘yin tissue’ to not only stretch but also strengthen them. 100 Hours Sound & Yin Yoga Teacher Training Course Goa you will understand how to address the physical benefits, safe ways of guiding into poses and intelligent sequencing principles according to anatomical requirements and energetic aspects.

One of the foundations of Yin yoga is to work with the ancient healing wisdom of the Taoist philosophy, the chi flow and the meridians in the body. You will be introduced to all the main meridians, and the different ways to activate and address them in the yin yoga pose.

There will be the opportunity to practice yoga teaching yourself to develop your skill set on how to transform a yin yoga class into a in yin yoga healing experience.

To provide insight and guidance for the practice we will dive into the subject of mindfulness and yoga Nidra in theory and practice, ultimately to connect our body to a Zen state of mind in order to create the space to allow energetic and physical healing to take place.

Included Accommodation and three meals

Overlooking the mesmerizing Morjim Beach, Devarya Wellness is an eco-friendly retreat located in the serene seaside town of Goa.  Encompassing an area of 7000 sq.m, this yoga and wellness retreat in Goa provides an amicable means of escaping from the monotonous busy days of everyday life with its various forms of yoga sessions. Devarya, meaning a divine belief in spirituality inspires yogis, beginners, and seekers to experience the mindfulness of holistic yoga training.

In the Devarya yoga & wellness retreat, there are skilled yoga professionals with years of experience in practicing Hatha yoga, Vinyasa yoga, Osho meditation, and Iyengar yoga. They help visitors enjoy a relaxing yoga session and as well trains them for an advanced training program. At this Yoga & wellness retreat, one can completely immerse in the serenity of the ambiance and enjoy yoga session with like-minded souls.

Besides undergoing extensive yoga training for adults, at Devarya Wellness there is also provision for kids’ yoga teacher training, which enables enthusiastic teachers, take active participation and learn about the various ways of developing the mental and physical health of children.

Apart from the holistic yoga programs, the scenic beauty of this eco-friendly retreat in Goa is ravishing. The resort also houses two marvelous swimming pools, of which the leisure pool named Soma is ideal for children, while adults can relax in the blue water of Luna. Surrounded by sun loungers, the Devarya Yoga & Wellness retreat is pure bliss to enjoy a break from the urban lifestyle and rejuvenate the mind.

Sustainability and Eco Policy

Devarya believes that the protection of our ecological environment and its sustainable development is not an aspiration, neither a responsibility, but a real need. We are very committed to taking care for our local environment and the earth’s resources in the best way we possibly can.

The Devarya sustainability program, founded on an enduring connection to the land and communities where we do business, is a comprehensive commitment to minimizing our resort’s impact on the planet. This green philosophy has grown to become a core value of our company and we have recently pre-registered up to be a TripAdvisor Green Leader property when the scheme hits India early next year.

With your help we can better manage our energy and water consumption. Here are just some of the ways we conduct our Eco Policy of which we kindly ask you support us with.

• Focus on local partnerships and responsible business practices with local communities have been a mainstay of our business practice since our inception in 2016.
• To support local preservation initiatives of Turtle beach, Devarya Wellness operations are managed with an aim to minimize its impact on its local environment and are guided by the LEAVE NO TRACE program.
• Responsibility toward sustainability is extended to all our operational functions including Human Resource Management, Vendor Management, Energy Conservation and Water Preservation, Waste Management, Recycling and the use of natural, biodegradable products.
• Most of the wood we have used for our building work around the resort has been from scrap or reclaimed wood.
• Absolutely NO food goes to waste at Devarya. Any food not eaten by guests, goes directly to compost, and any leftover food from the day is given to those in need locally.
• We encourage guests to bring along an empty water flask or bottle made from non-toxic plastic or stainless steel so that you may top up from our supply as and when you require rather than keep buying toxic plastic.
• Housekeeping will provide daily room cleaning to all our guests. At Devarya Wellness to conserve energy and water, bed linen and towels are changed weekly during your stay. However, if you require fresh linen and towels before this then please speak to our reception team who will be happy to help you. Please help to keep your towels fresh by hanging them up to dry after use. All of our cleaning products are natural and contain no harsh chemicals.
• Our sewerage system is kept clean and toxic free via an effective micro-organism (EMs) process in which natural, non-GMO EMs dilute and cleanse the wastage into purified water. This can then be used for garden watering, saving water wastage.
• Devarya Wellness is surrounded by beautiful lush tropical greenery and is located on the beach. So please be mindful you may encounter bugs here and there. To protect our beautiful environment we do not spray harsh chemicals around the resort. We advise you to bring along some bug repellent for your own personal use, we also recommended you don’t leave doors and windows open with the lights on during the evening. When using our pools we please ask that you use the showers provided to wash off any creams and lotions before entering. 
• At Devarya we do not have a generator back up because we believe in conserving energy not adding to the consumption of it. Use the moments of no wifi and false lighting for peace, not panic the electric usually returns within a few minutes.
• We pay for all of our rubbish to be collected daily by a solid waste management government scheme. We kindly ask that you dispose of all waste and rubbish in the appropriate waste bins during your stay with us and during your travels across India so that together we can help keep India clean, tidy and beautiful.
• If you have anything you need to leave behind in India before your departure such as clothes, toiletries or loose change please feel free to leave at reception. We will happily pass these onto those who will benefit from it in the local area with much gratitude. Or if you would prefer to do this yourself we can point you in the right direction. 
• We provide all of our guests with drinking water during their stay to limit the amount of plastic bottles being purchased and added to our local environment as garbage. We encourage you to please bring along an empty water flask or bottle made from non-toxic plastic or stainless steel so that you may top up from our supply as and when you require. Feel free to top up extra for your days out.