10 Days Yoga Retreat Siem Reap, Cambodia

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Shared Room

Cambodia

Shared Room

Total for

Valued up to $450

Experience Summary

Daily yoga and meditation classes, in-depth learning of Hatha and modern Yoga
In-depth Study and analysis of asana including proper posture, variations, adaptations combined with learning how to tackle complaints and hands-on practical adjustments
Learn the art of teaching different topics in yoga
9 Nights Luxury Accommodation
3 Ayurvedic vegetarian meals Daily
Free Wi-fi

Experience Overview

10 Days yoga retreat is organized by Mahamukti at Navatu Dream Resort Siem Reap Cambodia. The yoga retreat has been specifically designed to be a short escape into yoga, high quality service, luxury accommodation and tasty meals that too on a very modest budget.

This yoga retreat does not require you to have prior yoga practise it is designed so that beginners as well as advanced yoga practitioners can participate. Self Inquiry and self-discovery are the main goals of this retreat. Daily yoga classes, group discussions and development of inner tools will enable you to not only create but also maintain a sustainable yoga practice, balance and harmony in your life no matter what issues and circumstances you might be facing.

Experience Details

Basic Yoga

Yoga asanas (Hatha yoga tradition)
Yoga Asana techniques of Patanjali and Ashtanga yoga
Human anatomy: skeletal & muscles
Anatomy and physiology in relation to yoga: Prevention of illness etc
The different layers of the human body (Koshas)
Pranayama – different breathing techniques (e.g. Kumbhaka and Kapalabhati)
Meditation (traditional guided meditation, Chakra meditation)
Yoga Nidra (progressive relaxation)
Chakra systems (energy centers)
Bandhas (energy locks)
Mudras (yogic gestures of the Hatha yoga Pradipika)
Trataka (focused view)
Bhakti yoga: Bhajans, Satsang, and Kirtan
Different orientations and teachers of yoga
Yoga philosophy: Bhagavat Gita lectures and Vedanta study

Benefits

Top notch guest speakers that have a bucket full of knowledge
An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
A peaceful location – the perfect setting for a yoga training
Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

Yoga Course Elements

Yoga Asana

Learn more than hundred Asana and their modifications and applications on the body. They all came from the ancient Hatha yoga traditions.

Anatomy

Learn the applied anatomy in Asana practice. How yoga Asana practice effect different systems of the body.

Sequencing

Sequencing is an art to build the energy field of the physical and double body, so you can flow and move from posture to posture effortlessly.

Hatha Yoga And Modern Yoga

Hatha yoga is the mother of all kinds of Modern yoga whether you call it Vinyasa flow of Ashtanga or Power yoga. Learn Iyengar based Hatha yoga and traditional Hatha yoga / Vinyasa flow / therapeutic approach in yoga Asana.

Philosophy

Yoga Asana is part of the lifestyle of yoga. What is the philosophy behind yoga? What Patanjali wants to communicate with yoga students and he will highlight the main Sutra of Patanjali.

Mantra

Learn traditional mantra. Kirtan and Bhajan will help in creating and fine the vibration for tuning the brain and body. Creating a link between matter and the divine

Pranayama

A technique to open the channels of the subtle body that can help to lift your body to space like how the aeroplane is lifted in the sky due to the air.

Meditation

Without meditation no yoga Asana is complete. Learn traditional sitting meditation and active mediation from the world of OSHO.

Yoga Nidra Relaxation

As pranayama and meditation is part of yoga practice, so too is relaxation, with learning the art of relaxation you cannot reach to meditation.

Kriya

This is a great technique of cleansing the body in a natural way so your energy channels are open for better health and happiness.

About Navutu Dreams Resort & Wellness Retreat Siem Reap, Cambodia

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On the outskirts and in close proximity to the Siem Reap International Airport lies the only resort and wellness retreat of Siem Reap, Cambodia, namely Navutu Dreams Resort.

Navutu Dreams Resort is considered to be a tropical island dream and is all but a 15-minute-drive away from Angkor Archaeological Park, a renowned UNESCO World Heritage Site.

The Siem Reap-based retreat venue constructed around three lagoon-style pools and is charged with bringing the beach to the town of Siem Reap. Additionally, it boasts of a meticulously-crafted wellness program which are designed for the purpose of putting the body and mind through a relaxing detox session.

This eye-soothing destination is spread out over an area of a hectare and a half and offers a legion of mentally & spiritually enriching experiences to its patrons under its roof. Some of those experiences include that of settling yourself into one of the 28 Mediterranean-style rooms and eating fresh while being in tune with nature at the Niam Niam restaurant.

Additional experiences offered at Navutu Dreams Resort are that of relieving your body of all the mental and physical stresses with the help of traditional Asian massages at the in-house Honeycomb spa and a multitude of soul-nourishing activities which makes Navutu Dreams the perfect destination for retreats, which shouldn’t come as a surprise since Navutu Dreams is considered to be the proponent of wellness travel in Cambodia.

Centre Overview

Navutu’s Siem Reap hotel offers as many as 28 accommodation options across the board. These Mediterranean-style spacious, bright & simplistic rooms are divided into three categories, namely the Explorer, Grand Tour Luxury & the Grand Suite Family rooms.

These simple, relaxing yet unique residential structures are carefully laid out around the three magnanimous pools that have been built for its getaway-seeking residents.

Whether you’re venturing out to Cambodia all by yourself, with a loved one or your entire family, the architects of Siem Reap have constructed something for you.

Each and every room offers its inhabitants a different but an equally spectacular view of its surroundings and nearby pool areas. They all also come fully equipped with televisions & wireless internet connection.

Accomodation

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These simple, relaxing yet unique residential structures are carefully laid out around the three magnanimous pools that have been built for its getaway-seeking residents.

Whether you’re venturing out to Cambodia all by yourself, with a loved one or your entire family, the architects of Siem Reap have constructed something for you.

Food Overview

What is Included

9 Nights Luxury Accommodation
3 Ayurvedic vegetarian meals Daily
Free Wi-fi
Daily yoga and meditation classes, in depth learning of Hatha and modern Yoga
In depth Study and analysis of asana including proper posture, variations, adaptations combined with learning how to tackle complaints and hands on practical adjustments
Learn the art of teaching different topics in yoga