This focused 10 day program helps you reset mind and body with classical Ayurveda supported by daily movement and rest. Your stay begins with an in depth consultation and dosha assessment that informs a personal care plan. Each day blends therapeutic treatments, gentle yoga, breathwork, and guided relaxation to lower stress responses and improve sleep. Fresh sattvic meals are planned to keep digestion light and energy steady. You will learn simple home routines for meal timing, hydration, breath practice, and digital boundaries so gains continue after the retreat. The peaceful setting in Kochi encourages quiet reflection and unhurried recovery. Suitable for beginners and returning guests who want structured care without overwhelm. Share your preferred dates and room choice to secure your place.
06:30 - Wakeup Time
07:00 - 08:30 - Yoga session / Beach yoga
09:00 - 10:00 - Breakfast
10:00 - 13:00 - Yoga Philosophy / Ayurveda massage / Guided Meditation
13:00 - Lunch
14:00 - 15:30 - Private session / Consultation with Doctor / Ayurveda Massage
16:00 - 18:00 - Yoga session
18:30 - Cookery demonstration / Chanting / Spiritual Talks
19:30 - Dinner
Welcome to Namasthe Ayurveda and Yoga Retreat, your perfect destination for holistic well-being and rejuvenation. Nestled in the serene landscapes of Kerala, near Cochin International Airport, Nedumbassery, our retreat offers a unique blend of Ayurveda, Yoga, and meditation, designed to nurture your body, mind, and soul.
At Namasthe, we embrace the ancient wisdom of Ayurveda to restore balance and promote health. Our experienced practitioners provide personalized treatments and therapies using traditional techniques, herbal remedies, and rejuvenation programs tailored to your needs.
Enjoy traditional Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Namasthe is the ideal place to experience the warmth and hospitality of Kerala.
Daily Yoga classes and asana workshops
Consultation with an Ayurvedic doctor
Detailed dietary recommendations for balanced nutrition
Yoga exercise module based on individual body constitution
4 days of personalized Ayurvedic rejuvenating massages
Delicious vegetarian food and snacks
9 nights' accommodation in serene surroundings
Chanting, Spiritual Vision, and Values
Namasthe Ayurveda and Yoga Retreat is a peaceful wellness center located just 5 km from Cochin International Airport, set beside a quiet lake and surrounded by greenery. It offers authentic Ayurvedic treatments such as Panchakarma, Abhyangam, Shirodhara, Nasya, and steam therapies, overseen by experienced Ayurvedic doctors and therapists. The retreat also includes daily yoga and meditation, along with personalized vegetarian meals prepared in traditional clay pots based on each guest’s treatment plan. Accommodation is simple and comfortable, with options for A/C and non-A/C rooms, some with lake views. Guests have access to amenities like Wi-Fi, air conditioning, and daily housekeeping. The calm atmosphere, supportive staff, and proximity to the airport make it a convenient and sincere choice for first-time visitors seeking a grounded and affordable Ayurvedic healing experience in Kerala.
Our package includes daily sattvic vegetarian breakfast, lunch, and dinner, along with snacks and drinks. Enjoy a healthy selection of balanced meals prepared by our experienced cook, featuring organically grown vegetables and rice.
