Alpesh Yoga School is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours of Hatha, Vinyasa flow, Advance alignment Teacher Training in Dharamshala, India. This course is convenient for students who are willing to complete 200 hours course in two shifts due to lack of time due to work or life commitments. During this course, Yoga Alliance allows students to attend the first half of the 200 hours of yoga teacher training (First Semester) out of the four-week 200-hour teacher training curriculum. Returning students to Alpesh Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Our Students come back to Alpesh Yoga School anytime to complete their 200 hours of training within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).
At Alpesh Yoga School, Goa, we offer the opportunity for our students to come anytime in the future and increase their training level and focus themselves on their practice with the Hatha Yoga, Ashtanga Yoga,
and Vinyasa Yoga style 100-Hour Yoga Training Course. The 100-hour yoga teacher training course is ideal for those people who are coming on a very short vacation and focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours to their yoga teacher teaching certification.
This 100-hour yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.
07:30-08:30: Pranayama
08:30-10:00: Yoga Asana ( yoga alignment Vinayasa flow)
10:00-11:00: Breakfast
11:15-12:15: Class on yoga philosophy or anatomy
12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:30-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:30-18:00: Hatha yoga Intensive alignment yoga and restorative
18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
22:00: Early Bed Time
This 100-hour yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.
COURSE DETAILS
History and evolution of Yoga and its concept
Yoga Philosophy, Yogic Lifestyle
Meaning and idea of Yoga
What is Hatha Yoga? What is alignment style? What is Vinyasa Yoga?
Vedas and six systems of Indian Philosophy
Meaning of Om, Omkar and Gayatri Mantra
Eight Limbs of Yoga
Mudras, Bandhas, and Kriyas
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
Meaning and importance of Mantra Chanting
Lifestyle and ethics of a yoga teacher.
ANATOMY-PHYSIOLOGY
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances
PHYSIOLOGY OF ASANA
Standing
Back Bend
Forward Bend
Twist
Inversion
100 hour yoga training dharamshala
100 hours mantra recitation
MANTRA RECITATION
Ganesha Mantra
Guru Mantra
Gayatri Mantra
Shanti Mantra
ASANA PRACTICE
The concept of Asanas, varieties, and effects
Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow
Traditional Intensive alignment yoga course poses, Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Workshops on Handstand, arm balance, back-bending, hip-opening
Yoga Teacher Training Dharamshala
Benefits of yoga posture
ALIGNMENT AND ADJUSTMENT
How to safely go in and go out of a posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustments
Modification, advanced variation, and use of props
ANATOMY
The fundamental concepts of functional anatomy and physiology related to movement.
Practical application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.)
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Study of different regions of the body: The knee, hips, spine, and shoulder.
Yoga Course Principles and Guidelines:
Whether you are joining our yoga school in Dharamshala or Goa, we abide by some principles and guidelines that help us make your experience better. Below are the same.
At Alpesh yoga, daily teaching starts early in the morning.
Respectful behavior is always mandatory for all our students.
Students must have to respect the rules and regulations of Alpesh Yoga School.
Course fees are non-refundable.
Before checkout from Alpesh Yoga School, students must return all books issued from the library.
Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.
Yoga Course Dharamshala
Yoga TTC Course
General yoga TTC Rules
Every yoga TTC course at our yoga school unfolds under some rules and guidelines that are critical for learning and growth. Below are the guidelines of our yoga teacher training center in the Dharmsala region:
Silence should be maintained by all students between 10 PM to the morning.
All daily classes are mandatory to attend unless you are ill.
As a part of our evaluation procedure, Students must pass through an assessment for certification.
Alpesh Yoga School reserves the right of disqualifying any students at any time during the course for misconduct.
Eating and drinking (anything other than water) are impermissible in the yoga halls.
The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
During daily asana practice, kindly leave all books, extra clothing, book bags, and purses in your room. Only your yoga mats and water bottles are permitted in the yoga hall.
Management expects all students to clear their practice space immediately following your practices.
Alpesh Yoga’s distinctive yoga teacher training program training program brings Yoga Alliance approved residential and non-residential 200-hour curriculum. Throughout the 20-day YTTC program hosted at our Dharamshala studio, you will experience comprehensive engagement in both learning and teaching Therapeutic Yoga. Our 200-hour yoga teacher training course will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment while gaining proficiency in the use of props.
This innovative TTC program, crafted by Alpesh Patwari, introduces a fresh perspective on yoga teacher training. With a primary focus on the healing aspects of yoga, Alpesh’s Therapeutic Alignment course educates students on how yoga can cater to individuals of all ages, health conditions, and physical abilities. Throughout this 200 hours yoga TTC, you’ll acquire the skills to effectively guide your students in enhancing and refining their practice. You’ll learn that consistent and focused practice can enable students to surpass their perceived limitations
For our Dharamshala based 200 hrs alignment yoga teacher training course, we have 2 types of accommodation for you to choose from:
Single occupancy room
Twin sharing room (to be shared by same genders)
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
